RSA Stephnie van Rensburg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:41 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Nicole Labuschagne, Stephnie van Rensburgwhole field → | Doubles Women · team 30-34 | 1:44:41 | 981st of 1,323287th of 371 aged 30-34 | 51:42* | 36:29* | 16:34 | View results | See splits Hide splitsSkiErg5:08fastest 44%Sled push2:20faster than 23%Sled pull4:50faster than 48%Burpee broad jump5:45faster than 19%Row5:10fastest 20%Farmers carry2:12faster than 24%Sandbag lunges6:23faster than 5%Wall balls4:41fastest 39%Runs (8 km)51:42faster than 28%Roxzone16:34faster than 15%Run 15:06faster than 25%Run 25:52faster than 28%Run 36:01faster than 31%Run 46:27faster than 21%Run 56:29faster than 24%Run 66:29faster than 25%Run 76:41faster than 20%Run 88:42faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Nicole Labuschagne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephnie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
