Athlete · Open Women · 35-39 ·

RSA

Stephi Holmwood

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:36 (Cape Town Apr 2026) · Doubles Mixed 1:20:37 (Cape Town Aug 2026).

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1:49:36 Open Women time · Cape Town Apr 2026 also raced Doubles Mixed: each has its own best below

297th of 546 Open Women place · Cape Town Apr 2026 among Open Women finishers there

1:20:37 latest race · Cape Town Aug 2026 best Doubles Mixed time so far Doubles Mixed with Alex Azim

Sandbag lunges strongest segment · Cape Town Apr 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:36Cape Town Apr 2026 · 1 race Doubles Mixed1:20:37Cape Town Aug 2026 · 2 races · with Alex Azim

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:37

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Stephi Holmwood, Alex Azimwhat the whole field did →	Doubles Mixed · team 40-44	1:20:37	top 31% 299/987	46:21	29:00	5:21	splits SkiErg4:22Sled push2:04Sled pull3:59Burpee broad jump3:26Row4:22Farmers carry2:12Sandbag lunges3:18Wall balls5:17Run 14:28Run 25:51Run 36:00Run 46:00Run 56:03Run 65:57Run 76:02Run 86:05Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:49:36	297th of 546	54:30	46:07	9:02	splits SkiErg5:29Sled push4:03Sled pull8:02Burpee broad jump6:26Row6:09Farmers carry2:42Sandbag lunges4:38Wall balls8:38Run 14:51Run 26:46Run 36:54Run 47:03Run 57:12Run 67:05Run 76:57Run 87:46Full report for this race →
Cape Town 2025 18 Jul 2025team: Stephi Holmwood, Alex Azimwhat the whole field did →	Doubles Mixed · team 40-44	1:34:07	387th of 547	52:04	34:54	7:13	splits SkiErg4:01Sled push7:49Sled pull3:46Burpee broad jump3:56Row4:42Farmers carry2:01Sandbag lunges3:52Wall balls4:47Run 13:47Run 26:46Run 36:42Run 46:43Run 56:58Run 66:54Run 76:48Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 15%

Sled pull faster than 22%

Burpee broad jump faster than 70%

Row faster than 30%

Farmers carry faster than 32%

Sandbag lunges faster than 74%

Wall balls faster than 40%

Roxzone faster than 22%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:54 slower

Sled pull 1:45 slower

Burpee broad jump 1:21 faster

Row 0:23 slower

Farmers carry 0:16 slower

Sandbag lunges 0:54 faster

Wall balls 0:51 slower

Roxzone 1:58 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephi against the typical Open Women finisher

Stephi1:49:36

4:515:296:464:036:548:027:036:267:126:097:052:426:574:387:468:389:02

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown