USA Stephen Williams
4 HYROX races over 2 seasons. Best Open Men time: 1:29:39 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Williams at each race, oldest on the left; lower is faster.The best was 1:29:39 at Washington DC (Mar 2026); Stephen Williams was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:43:46 |
| Boston | Sep 2025 | Open Men | 1:33:56 |
| Washington DC | Mar 2026 | Open Men | 1:29:39 |
| New York | May 2026 | Open Men | 1:45:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:07 faster (1:43:46 to 1:29:39).
4 results at 4 races
3,377th of 4,637 Open Men (faster than 27%). Against the 140 who finished around 1:47:14: most time gained on the eight runs (1:56), most lost on wall balls (1:55). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:15 | faster than 23% |
| SkiErg: | 4:31 | 4:36 | faster than 59% |
| Run 2: | 5:22 | 4:58 | faster than 33% |
| Sled push: | 3:10 | 3:08 | faster than 48% |
| Run 3: | 5:56 | 5:19 | faster than 28% |
| Sled pull: | 5:04 | 4:56 | faster than 45% |
| Run 4: | 6:00 | 5:20 | faster than 28% |
| Burpee broad jump: | 7:52 | 5:46 | faster than 18% |
| Run 5: | 6:11 | 5:37 | faster than 34% |
| Row: | 4:58 | 4:59 | faster than 51% |
| Run 6: | 6:06 | 5:29 | faster than 31% |
| Farmers carry: | 2:10 | 2:23 | faster than 66% |
| Run 7: | 5:48 | 5:27 | faster than 38% |
| Sandbag lunges: | 8:07 | 5:42 | faster than 13% |
| Run 8: | 8:11 | 7:07 | faster than 32% |
| Wall balls: | 11:15 | 7:40 | faster than 16% |
| Roxzone: | 9:11 | 7:00 | faster than 22% |
| Runs (8 km) | 49:25 | 45:00 | faster than 33% |
| Stations (8) | 47:07 | ||
| Finish | 1:45:38 | 1:32:38 | 3377th of 4,637 · faster than 27% |
517th of 940 Open Men (faster than 45%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 6:06 | faster than 33% |
| SkiErg: | 4:35 | 4:32 | faster than 45% |
| Run 2: | 4:41 | 4:43 | faster than 51% |
| Sled push: | 2:26 | 3:04 | faster than 83% |
| Run 3: | 4:45 | 5:08 | faster than 65% |
| Sled pull: | 5:07 | 5:18 | faster than 55% |
| Run 4: | 4:31 | 5:08 | faster than 76% |
| Burpee broad jump: | 4:54 | 5:37 | faster than 66% |
| Run 5: | 4:45 | 5:22 | faster than 72% |
| Row: | 4:39 | 4:52 | faster than 72% |
| Run 6: | 4:48 | 5:10 | faster than 63% |
| Farmers carry: | 2:21 | 2:06 | faster than 33% |
| Run 7: | 4:28 | 5:10 | faster than 78% |
| Sandbag lunges: | 5:18 | 5:17 | faster than 49% |
| Run 8: | 8:46 | 4:57 | faster than 6% |
| Wall balls: | 5:37 | 7:04 | faster than 76% |
| Roxzone: | 11:33 | 7:07 | faster than 7% |
| Runs (8 km) | 43:13 | 41:59 | faster than 45% |
| Stations (8) | 34:57 | ||
| Finish | 1:29:39 | 1:27:41 | 517th of 940 · faster than 45% |
901st of 1,463 Open Men (faster than 38%). Against the 43 who finished around 1:32:55: most time gained on farmers carry (0:23), most lost on the roxzone (1:53). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:52 | faster than 28% |
| SkiErg: | 4:51 | 4:34 | faster than 24% |
| Run 2: | 4:55 | 4:52 | faster than 46% |
| Sled push: | 2:15 | 2:39 | faster than 76% |
| Run 3: | 5:31 | 5:17 | faster than 38% |
| Sled pull: | 5:38 | 5:15 | faster than 38% |
| Run 4: | 5:20 | 5:15 | faster than 46% |
| Burpee broad jump: | 5:51 | 5:31 | faster than 43% |
| Run 5: | 5:28 | 5:27 | faster than 50% |
| Row: | 4:51 | 4:54 | faster than 56% |
| Run 6: | 5:36 | 5:18 | faster than 39% |
| Farmers carry: | 1:49 | 2:06 | faster than 75% |
| Run 7: | 5:44 | 5:14 | faster than 31% |
| Sandbag lunges: | 6:27 | 5:09 | faster than 22% |
| Run 8: | 6:20 | 5:59 | faster than 40% |
| Wall balls: | 8:01 | 7:52 | faster than 48% |
| Roxzone: | 9:03 | 6:44 | faster than 19% |
| Runs (8 km) | 45:14 | 43:32 | faster than 41% |
| Stations (8) | 39:43 | ||
| Finish | 1:33:56 | 1:28:56 | 901st of 1,463 · faster than 38% |
915th of 1,248 Open Men (faster than 26%). Against the 38 who finished around 1:44:47: most time gained on the eight runs (0:39), most lost on sled pull (1:15). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 60% |
| SkiErg: | 4:40 | 4:33 | faster than 40% |
| Run 2: | 4:57 | 5:00 | faster than 52% |
| Sled push: | 4:09 | 3:02 | faster than 10% |
| Run 3: | 5:48 | 5:21 | faster than 33% |
| Sled pull: | 7:39 | 5:31 | faster than 10% |
| Run 4: | 5:53 | 5:24 | faster than 31% |
| Burpee broad jump: | 6:24 | 5:50 | faster than 38% |
| Run 5: | 6:18 | 5:36 | faster than 27% |
| Row: | 5:20 | 4:56 | faster than 24% |
| Run 6: | 5:48 | 5:32 | faster than 39% |
| Farmers carry: | 2:01 | 2:12 | faster than 65% |
| Run 7: | 6:07 | 5:29 | faster than 28% |
| Sandbag lunges: | 7:33 | 5:41 | faster than 17% |
| Run 8: | 7:59 | 6:25 | faster than 23% |
| Wall balls: | 9:42 | 6:54 | faster than 18% |
| Roxzone †: | 10:29 | ||
| Runs (8 km) | 45:49 | 42:16 | faster than 33% |
| Stations (8) | 47:28 | ||
| Finish | 1:43:46 | 1:30:59 | 915th of 1,248 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | New York 2026 · best of 4 | 4:34 |
| Sled push | 2:15 | Boston 2025 · best of 4 | 3:04 |
| Sled pull | 5:04 | New York 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:54 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 4:39 | Washington DC 2026 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Boston 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:18 | Washington DC 2026 · best of 4 | 5:20 |
| Wall balls | 5:37 | Washington DC 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:13 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 9:03 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 45% |
| Push | 84% |
| Pull | 56% |
| BBJ | 66% |
| Row | 73% |
| Carry | 34% |
| Lunges | 50% |
| Wall balls | 77% |
| Roxzone | 7% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Roxzone (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 43:17 running, 34:57 at the stations and 11:33 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 6:33 | 6:06 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 4:41 | 4:43 |
| Sled push | 2:26 | 3:04 |
| Run 3 | 4:45 | 5:08 |
| Sled pull | 5:07 | 5:18 |
| Run 4 | 4:31 | 5:08 |
| Burpee broad jump | 4:54 | 5:37 |
| Run 5 | 4:45 | 5:22 |
| Row | 4:39 | 4:52 |
| Run 6 | 4:48 | 5:10 |
| Farmers carry | 2:21 | 2:06 |
| Run 7 | 4:28 | 5:10 |
| Sandbag lunges | 5:18 | 5:17 |
| Run 8 | 8:46 | 4:57 |
| Wall balls | 5:37 | 7:04 |
| Roxzone | 11:33 | 7:07 |
| Finish | 1:29:39 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:26 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
