GBR Stephen Warnock
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
257th of 1,002 Doubles Mixed (faster than 74%). Against the 31 who finished around 1:11:02: most time gained on sled push (0:27), most lost on the roxzone (1:17). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:50 | faster than 70% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 4:51 | 5:13 | faster than 68% |
| Sled push: | 1:38 | 2:08 | faster than 96% |
| Run 3: | 4:51 | 5:29 | faster than 78% |
| Sled pull: | 3:27 | 3:39 | faster than 63% |
| Run 4: | 4:58 | 5:31 | faster than 74% |
| Burpee broad jump: | 3:10 | 3:18 | faster than 56% |
| Run 5: | 4:58 | 5:36 | faster than 78% |
| Row: | 4:30 | 4:45 | faster than 78% |
| Run 6: | 5:10 | 5:33 | faster than 67% |
| Farmers carry: | 1:30 | 1:44 | faster than 84% |
| Run 7: | 5:01 | 5:33 | faster than 74% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 83% |
| Run 8: | 5:08 | 5:36 | faster than 71% |
| Wall balls: | 4:00 | 4:07 | faster than 58% |
| Roxzone: | 6:33 | 6:09 | faster than 38% |
| Runs (8 km) | 39:22 | 43:31 | faster than 74% |
| Stations (8) | 25:26 | ||
| Finish | 1:11:15 | 1:17:41 | 257th of 1,002 · faster than 74% |
245th of 719 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:33 | faster than 71% |
| SkiErg: | 3:31 | 3:46 | faster than 93% |
| Run 2: | 4:38 | 4:56 | faster than 70% |
| Sled push: | 1:21 | 1:32 | faster than 83% |
| Run 3: | 5:12 | 5:13 | faster than 52% |
| Sled pull: | 3:03 | 2:50 | faster than 34% |
| Run 4: | 5:18 | 5:18 | faster than 49% |
| Burpee broad jump: | 2:51 | 2:55 | faster than 54% |
| Run 5: | 5:17 | 5:22 | faster than 55% |
| Row: | 4:11 | 4:16 | faster than 63% |
| Run 6: | 5:20 | 5:18 | faster than 48% |
| Farmers carry: | 1:20 | 1:30 | faster than 83% |
| Run 7: | 5:19 | 5:23 | faster than 52% |
| Sandbag lunges: | 3:05 | 3:19 | faster than 64% |
| Run 8: | 5:17 | 5:31 | faster than 62% |
| Wall balls: | 3:34 | 3:55 | faster than 85% |
| Roxzone: | 4:36 | 4:58 | faster than 68% |
| Runs (8 km) | 39:35 | 40:51 | faster than 60% |
| Stations (8) | 22:56 | ||
| Finish | 1:07:03 | 1:10:17 | 245th of 719 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kelly Forshaw1 race
- Kevin Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 69% |
| Push | 96% |
| Pull | 63% |
| BBJ | 57% |
| Row | 78% |
| Carry | 84% |
| Lunges | 83% |
| Wall balls | 59% |
| Roxzone | 38% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 39:26 running, 25:26 at the stations and 6:33 in the roxzone; the longest station was the row (4:30).Below, Typical Doubles Mixed: 43:21 running, 27:40 at the stations and 6:09 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Stephen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:28 | 4:50 |
| SkiErg | 4:03 | 4:11 |
| Run 2 | 4:51 | 5:13 |
| Sled push | 1:38 | 2:08 |
| Run 3 | 4:51 | 5:29 |
| Sled pull | 3:27 | 3:39 |
| Run 4 | 4:58 | 5:31 |
| Burpee broad jump | 3:10 | 3:18 |
| Run 5 | 4:58 | 5:36 |
| Row | 4:30 | 4:45 |
| Run 6 | 5:10 | 5:33 |
| Farmers carry | 1:30 | 1:44 |
| Run 7 | 5:01 | 5:33 |
| Sandbag lunges | 3:08 | 3:48 |
| Run 8 | 5:08 | 5:36 |
| Wall balls | 4:00 | 4:07 |
| Roxzone | 6:33 | 6:09 |
| Finish | 1:11:15 | 1:17:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Mixed finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
