IRL Stephen Ward
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:19 at Sydney 2026.
1 result at 1 race
479th of 2,979 Doubles Mixed (faster than 83%). Against the 93 who finished around 1:08:54: most time gained on the eight runs (0:54), most lost on wall balls (0:55). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:35 | faster than 87% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 4:10 | 4:54 | faster than 84% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 4:17 | 5:07 | faster than 86% |
| Sled pull: | 3:11 | 3:33 | faster than 72% |
| Run 4: | 4:20 | 5:09 | faster than 85% |
| Burpee broad jump: | 3:18 | 3:34 | faster than 61% |
| Run 5: | 4:21 | 5:18 | faster than 87% |
| Row: | 4:23 | 4:38 | faster than 78% |
| Run 6: | 4:19 | 5:14 | faster than 87% |
| Farmers carry: | 1:21 | 1:42 | faster than 90% |
| Run 7: | 4:28 | 5:17 | faster than 84% |
| Sandbag lunges: | 3:24 | 4:07 | faster than 80% |
| Run 8: | 5:58 | 7:22 | faster than 87% |
| Wall balls: | 4:51 | 4:29 | faster than 36% |
| Roxzone: | 7:27 | 8:41 | faster than 80% |
| Runs (8 km) | 35:36 | 43:02 | faster than 87% |
| Stations (8) | 26:21 | ||
| Finish | 1:09:19 | 1:20:06 | 479th of 2,979 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Naoise McGarry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 58% |
| Push | 66% |
| Pull | 73% |
| BBJ | 61% |
| Row | 78% |
| Carry | 90% |
| Lunges | 81% |
| Wall balls | 36% |
| Roxzone | 81% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: Wall balls (0:22 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 35:40 running, 26:21 at the stations and 7:27 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Stephen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:46 | 4:35 |
| SkiErg | 4:10 | 4:13 |
| Run 2 | 4:10 | 4:54 |
| Sled push | 1:43 | 1:50 |
| Run 3 | 4:17 | 5:07 |
| Sled pull | 3:11 | 3:33 |
| Run 4 | 4:20 | 5:09 |
| Burpee broad jump | 3:18 | 3:34 |
| Run 5 | 4:21 | 5:18 |
| Row | 4:23 | 4:38 |
| Run 6 | 4:19 | 5:14 |
| Farmers carry | 1:21 | 1:42 |
| Run 7 | 4:28 | 5:17 |
| Sandbag lunges | 3:24 | 4:07 |
| Run 8 | 5:58 | 7:22 |
| Wall balls | 4:51 | 4:29 |
| Roxzone | 7:27 | 8:41 |
| Finish | 1:09:19 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
