RSA Stephen Walker
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:38 at Poznań 2024.
1 result at 1 race
27th of 64 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 64 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:33 | faster than 80% |
| SkiErg: | 3:37 | 3:50 | faster than 82% |
| Run 2: | 3:59 | 4:15 | faster than 57% |
| Sled push: | 1:39 | 1:38 | faster than 44% |
| Run 3: | 4:01 | 4:20 | faster than 66% |
| Sled pull: | 4:08 | 3:45 | faster than 38% |
| Run 4: | 3:57 | 4:24 | faster than 79% |
| Burpee broad jump: | 2:47 | 2:43 | faster than 44% |
| Run 5: | 4:15 | 4:24 | faster than 60% |
| Row: | 4:16 | 4:15 | faster than 46% |
| Run 6: | 4:03 | 4:25 | faster than 69% |
| Farmers carry: | 1:47 | 1:43 | faster than 38% |
| Run 7: | 4:04 | 4:27 | faster than 69% |
| Sandbag lunges: | 3:09 | 3:14 | faster than 55% |
| Run 8: | 4:26 | 4:47 | faster than 72% |
| Wall balls: | 4:53 | 3:59 | faster than 22% |
| Roxzone: | 5:36 | 5:18 | faster than 44% |
| Runs (8 km) | 32:52 | 36:17 | faster than 69% |
| Stations (8) | 26:16 | ||
| Finish | 1:04:38 | 1:05:24 | 27th of 64 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Khalil Griffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 64 Pro Doubles Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 83% |
| Push | 44% |
| Pull | 38% |
| BBJ | 44% |
| Row | 46% |
| Carry | 38% |
| Lunges | 56% |
| Wall balls | 23% |
| Roxzone | 44% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 32:56 running, 26:16 at the stations and 5:36 in the roxzone; the longest station was the wall balls (4:53) and the shortest the sled push (1:39).Below, Typical Pro Doubles Men: 35:34 running, 25:06 at the stations and 5:18 in the roxzone; the longest station was the row (4:15) and the shortest the sled push (1:38).
See the numbers
| Part | Stephen | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:11 | 4:33 |
| SkiErg | 3:37 | 3:50 |
| Run 2 | 3:59 | 4:15 |
| Sled push | 1:39 | 1:38 |
| Run 3 | 4:01 | 4:20 |
| Sled pull | 4:08 | 3:45 |
| Run 4 | 3:57 | 4:24 |
| Burpee broad jump | 2:47 | 2:43 |
| Run 5 | 4:15 | 4:24 |
| Row | 4:16 | 4:15 |
| Run 6 | 4:03 | 4:25 |
| Farmers carry | 1:47 | 1:43 |
| Run 7 | 4:04 | 4:27 |
| Sandbag lunges | 3:09 | 3:14 |
| Run 8 | 4:26 | 4:47 |
| Wall balls | 4:53 | 3:59 |
| Roxzone | 5:36 | 5:18 |
| Finish | 1:04:38 | 1:05:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Pro Doubles Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:04:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
