GBR Stephen Vaughan
2 HYROX races over 2 seasons. Best Open Men time: 1:18:37 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Vaughan at each race, oldest on the left; lower is faster.The best was 1:18:37 at Oslo (Sep 2026); Stephen Vaughan was 9:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:27:56 |
| Oslo | Sep 2026 | Open Men | 1:18:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
351st of 1,104 Open Men (faster than 68%). Against the 36 who finished around 1:18:02: most time gained on the eight runs (2:38), most lost on wall balls (2:00). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:16 | faster than 50% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 4:23 | 4:47 | faster than 71% |
| Sled push: | 2:55 | 3:02 | faster than 58% |
| Run 3: | 4:29 | 5:06 | faster than 80% |
| Sled pull: | 3:47 | 4:30 | faster than 82% |
| Run 4: | 4:28 | 5:06 | faster than 79% |
| Burpee broad jump: | 5:13 | 5:25 | faster than 55% |
| Run 5: | 4:34 | 5:18 | faster than 81% |
| Row: | 4:58 | 4:51 | faster than 38% |
| Run 6: | 4:26 | 5:10 | faster than 82% |
| Farmers carry: | 2:30 | 2:07 | faster than 25% |
| Run 7: | 4:24 | 5:11 | faster than 85% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 45% |
| Run 8: | 5:35 | 6:24 | faster than 78% |
| Wall balls: | 8:01 | 7:06 | faster than 35% |
| Roxzone: | 4:06 | 4:56 | faster than 75% |
| Runs (8 km) | 37:31 | 42:32 | faster than 79% |
| Stations (8) | 37:03 | ||
| Finish | 1:18:37 | 1:24:57 | 351st of 1,104 · faster than 68% |
1,006th of 1,501 Open Men (faster than 33%). Against the 45 who finished around 1:27:02: most time gained on the eight runs (2:30), most lost on burpee broad jump (2:31). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:15 | faster than 48% |
| SkiErg: | 4:27 | 4:23 | faster than 40% |
| Run 2: | 4:34 | 4:40 | faster than 55% |
| Sled push: | 2:46 | 3:05 | faster than 73% |
| Run 3: | 4:43 | 5:02 | faster than 65% |
| Sled pull: | 4:32 | 4:31 | faster than 49% |
| Run 4: | 6:21 | 5:01 | faster than 7% |
| Burpee broad jump: | 8:10 | 5:07 | faster than 6% |
| Run 5: | 4:59 | 5:11 | faster than 59% |
| Row: | 5:06 | 4:53 | faster than 30% |
| Run 6: | 4:55 | 5:02 | faster than 56% |
| Farmers carry: | 2:50 | 2:05 | faster than 14% |
| Run 7: | 4:47 | 5:02 | faster than 63% |
| Sandbag lunges: | 6:44 | 4:59 | faster than 14% |
| Run 8: | 4:49 | 5:18 | faster than 72% |
| Wall balls: | 7:47 | 5:55 | faster than 18% |
| Roxzone: | 6:16 | 6:09 | faster than 47% |
| Runs (8 km) | 39:22 | 39:47 | faster than 53% |
| Stations (8) | 42:22 | ||
| Finish | 1:27:56 | 1:21:44 | 1006th of 1,501 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Málaga 2025 · best of 2 | 3:04 |
| Sled pull | 3:47 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:58 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Oslo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 7:47 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:31 | Oslo 2026 · best of 2 | 41:47 |
| Roxzone | 4:06 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 58% |
| Push | 59% |
| Pull | 83% |
| BBJ | 55% |
| Row | 39% |
| Carry | 25% |
| Lunges | 46% |
| Wall balls | 36% |
| Roxzone | 76% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 37:35 running, 37:04 at the stations and 4:06 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 5:16 |
| SkiErg | 4:28 | 4:31 |
| Run 2 | 4:23 | 4:47 |
| Sled push | 2:55 | 3:02 |
| Run 3 | 4:29 | 5:06 |
| Sled pull | 3:47 | 4:30 |
| Run 4 | 4:28 | 5:06 |
| Burpee broad jump | 5:13 | 5:25 |
| Run 5 | 4:34 | 5:18 |
| Row | 4:58 | 4:51 |
| Run 6 | 4:26 | 5:10 |
| Farmers carry | 2:30 | 2:07 |
| Run 7 | 4:24 | 5:11 |
| Sandbag lunges | 5:11 | 5:03 |
| Run 8 | 5:35 | 6:24 |
| Wall balls | 8:01 | 7:06 |
| Roxzone | 4:06 | 4:56 |
| Finish | 1:18:37 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
