CAN Stephen van Hoof
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:40 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Kirk Brownell, Stephen Van Hoofwhole field → | Doubles Men · team 30-39 | 1:32:40 | 296th of 346130th of 156 aged 30-39 | 45:25 | 35:14 | 12:05 | View results | See splits Hide splitsSkiErg4:36faster than 5%Sled push3:10faster than 2%Sled pull5:59faster than 2%Burpee broad jump3:29faster than 31%Row5:11faster than 13%Farmers carry1:59faster than 14%Sandbag lunges5:15faster than 5%Wall balls5:35faster than 6%Runs (8 km)45:25faster than 40%Roxzone12:05faster than 9%Run 15:14fastest 35%Run 25:19faster than 30%Run 35:41faster than 33%Run 45:31faster than 43%Run 55:49faster than 34%Run 65:24faster than 46%Run 75:32faster than 43%Run 86:58faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kirk Brownell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 346 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:57 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
