Athlete · Open Men · 40-44 ·

USA

Stephen Tang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:47 (Toronto 2025) · Doubles Men 1:28:37 (Boston 2025).

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1:44:47 Open Men time · Toronto 2025 also raced Doubles Men: each has its own best below

1190th of 1,771 Open Men place · Toronto 2025 among Open Men finishers there

1:44:47 latest race · Toronto 2025 first Open Men race Open Men

Farmers carry strongest segment · Toronto 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:47Toronto 2025 · 1 race Doubles Men1:28:37Boston 2025 · 1 race · with Douglas Yeung

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 40-44	1:44:47	1190th of 1,771	51:07	44:45	8:59	splits SkiErg4:54Sled push4:05Sled pull6:35Burpee broad jump7:17Row5:06Farmers carry2:04Sandbag lunges6:25Wall balls8:19Run 15:14Run 26:10Run 36:57Run 46:45Run 57:14Run 66:32Run 76:39Run 85:40Full report for this race →
Boston 2025 26 Sept 2025team: Douglas Yeung, Stephen Tangwhat the whole field did →	Doubles Men · team 40-44	1:28:37	585th of 734	50:33	30:12	7:56	splits SkiErg4:16Sled push1:53Sled pull3:37Burpee broad jump3:36Row4:39Farmers carry2:09Sandbag lunges4:26Wall balls5:36Run 16:18Run 25:36Run 35:55Run 45:57Run 57:11Run 67:11Run 76:07Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 22%

Sled pull faster than 25%

Burpee broad jump faster than 27%

Row faster than 47%

Farmers carry faster than 57%

Sandbag lunges faster than 31%

Wall balls faster than 50%

Roxzone faster than 26%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:56 slower

Sled pull 1:05 slower

Burpee broad jump 1:24 slower

Row 0:02 slower

Farmers carry 0:04 faster

Sandbag lunges 0:54 slower

Wall balls level

Roxzone 1:41 slower

Runs (8 km) 5:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:44:47

5:144:546:104:056:576:356:457:177:145:066:322:046:396:255:408:198:59

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown