USA Stephen Tang
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,190th of 1,771 Open Men (faster than 32%). Against the 53 who finished around 1:43:30: most time gained on wall balls (0:51), most lost on the eight runs (2:06). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:28 | faster than 17% |
| SkiErg: | 4:54 | 4:45 | faster than 34% |
| Run 2: | 6:10 | 5:23 | faster than 23% |
| Sled push: | 4:05 | 3:09 | faster than 21% |
| Run 3: | 6:57 | 5:50 | faster than 20% |
| Sled pull: | 6:35 | 5:30 | faster than 25% |
| Run 4: | 6:45 | 5:52 | faster than 23% |
| Burpee broad jump: | 7:17 | 5:53 | faster than 26% |
| Run 5: | 7:14 | 6:12 | faster than 24% |
| Row: | 5:06 | 5:03 | faster than 47% |
| Run 6: | 6:32 | 5:57 | faster than 33% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 6:39 | 6:01 | faster than 32% |
| Sandbag lunges: | 6:25 | 5:31 | faster than 31% |
| Run 8: | 5:40 | 5:39 | faster than 49% |
| Wall balls: | 8:19 | 8:19 | faster than 50% |
| Roxzone: | 8:59 | 7:18 | faster than 26% |
| Runs (8 km) | 51:07 | 45:43 | faster than 30% |
| Stations (8) | 44:45 | ||
| Finish | 1:44:47 | 1:34:57 | 1190th of 1,771 · faster than 32% |
585th of 734 Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 6:05 | faster than 38% |
| SkiErg: | 4:16 | 4:05 | faster than 25% |
| Run 2: | 5:36 | 5:01 | faster than 25% |
| Sled push: | 1:53 | 1:45 | faster than 35% |
| Run 3: | 5:55 | 5:23 | faster than 28% |
| Sled pull: | 3:37 | 3:40 | faster than 52% |
| Run 4: | 5:57 | 5:25 | faster than 28% |
| Burpee broad jump: | 3:36 | 3:03 | faster than 25% |
| Run 5: | 7:11 | 5:33 | faster than 9% |
| Row: | 4:39 | 4:30 | faster than 36% |
| Run 6: | 7:11 | 5:28 | faster than 7% |
| Farmers carry: | 2:09 | 1:41 | faster than 8% |
| Run 7: | 6:07 | 5:24 | faster than 23% |
| Sandbag lunges: | 4:26 | 3:23 | faster than 12% |
| Run 8: | 6:22 | 5:47 | faster than 30% |
| Wall balls: | 5:36 | 4:42 | faster than 24% |
| Roxzone: | 7:56 | 6:04 | faster than 19% |
| Runs (8 km) | 50:33 | 44:12 | faster than 21% |
| Stations (8) | 30:12 | ||
| Finish | 1:28:37 | 1:17:19 | 585th of 734 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Douglas Yeung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 35% |
| Push | 22% |
| Pull | 25% |
| BBJ | 27% |
| Row | 47% |
| Carry | 57% |
| Lunges | 31% |
| Wall balls | 50% |
| Roxzone | 26% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 51:11 running, 44:45 at the stations and 8:59 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:28 |
| SkiErg | 4:54 | 4:45 |
| Run 2 | 6:10 | 5:23 |
| Sled push | 4:05 | 3:09 |
| Run 3 | 6:57 | 5:50 |
| Sled pull | 6:35 | 5:30 |
| Run 4 | 6:45 | 5:52 |
| Burpee broad jump | 7:17 | 5:53 |
| Run 5 | 7:14 | 6:12 |
| Row | 5:06 | 5:03 |
| Run 6 | 6:32 | 5:57 |
| Farmers carry | 2:04 | 2:08 |
| Run 7 | 6:39 | 6:01 |
| Sandbag lunges | 6:25 | 5:31 |
| Run 8 | 5:40 | 5:39 |
| Wall balls | 8:19 | 8:19 |
| Roxzone | 8:59 | 7:18 |
| Finish | 1:44:47 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
