RSA Stephen Ströh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:54 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Stephen Ströh, Riaan Lessingwhole field → | Doubles Men · team 35-39 | 1:33:54 | 299th of 43976th of 109 aged 35-39 | 54:47 | 28:54 | 10:17 | View results | See splits Hide splitsSkiErg4:24faster than 39%Sled push2:17faster than 25%Sled pull3:28fastest 44%Burpee broad jump3:39fastest 50%Row4:38fastest 44%Farmers carry2:07faster than 11%Sandbag lunges4:06faster than 37%Wall balls4:15fastest 19%Runs (8 km)54:47faster than 29%Roxzone10:17faster than 20%Run 14:47faster than 30%Run 26:26faster than 27%Run 36:42faster than 36%Run 47:05faster than 27%Run 56:58faster than 35%Run 66:56faster than 35%Run 77:13faster than 26%Run 88:44faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Riaan Lessing1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 439 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
