USA Stephen Sperry
2 HYROX races over 1 season. Best Pro Men time: 1:07:07 at Houston 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Sperry at each race, oldest on the left; lower is faster.The best was 1:07:07 at Houston (Mar 2025); Stephen Sperry was 4:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Men | 1:11:39 |
| Houston | Mar 2025 | Pro Men | 1:07:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
24th of 226 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:06 | faster than 98% |
| SkiErg: | 4:11 | 4:12 | faster than 55% |
| Run 2: | 3:35 | 4:19 | faster than 96% |
| Sled push: | 2:52 | 3:06 | faster than 68% |
| Run 3: | 3:46 | 4:35 | faster than 96% |
| Sled pull: | 4:51 | 6:12 | faster than 86% |
| Run 4: | 3:54 | 4:42 | faster than 94% |
| Burpee broad jump: | 3:44 | 4:42 | faster than 85% |
| Run 5: | 4:04 | 4:49 | faster than 88% |
| Row: | 4:06 | 4:34 | faster than 94% |
| Run 6: | 4:01 | 4:48 | faster than 89% |
| Farmers carry: | 1:43 | 2:12 | faster than 80% |
| Run 7: | 3:53 | 4:53 | faster than 95% |
| Sandbag lunges: | 3:34 | 4:56 | faster than 92% |
| Run 8: | 4:12 | 5:14 | faster than 90% |
| Wall balls: | 6:23 | 6:15 | faster than 46% |
| Roxzone: | 4:57 | 5:58 | faster than 74% |
| Runs (8 km) | 30:49 | 37:27 | faster than 94% |
| Stations (8) | 31:24 | ||
| Finish | 1:07:07 | 1:20:15 | 24th of 226 · faster than 89% |
22nd of 143 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:02 | faster than 83% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 5:07 | 4:15 | faster than 12% |
| Sled push: | 3:19 | 3:36 | faster than 66% |
| Run 3: | 3:38 | 4:42 | faster than 94% |
| Sled pull: | 4:36 | 6:28 | faster than 90% |
| Run 4: | 3:41 | 4:40 | faster than 93% |
| Burpee broad jump: | 3:30 | 4:37 | faster than 83% |
| Run 5: | 3:45 | 4:45 | faster than 92% |
| Row: | 3:59 | 4:38 | faster than 98% |
| Run 6: | 3:40 | 4:40 | faster than 94% |
| Farmers carry: | 3:40 | 1:53 | faster than 4% |
| Run 7: | 3:36 | 4:44 | faster than 96% |
| Sandbag lunges: | 3:46 | 5:12 | faster than 92% |
| Run 8: | 3:57 | 5:34 | faster than 96% |
| Wall balls: | 7:05 | 6:34 | faster than 43% |
| Roxzone: | 5:01 | 6:53 | faster than 93% |
| Runs (8 km) | 32:34 | 39:15 | faster than 90% |
| Stations (8) | 34:08 | ||
| Finish | 1:11:39 | 1:23:31 | 22nd of 143 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Houston 2025 · best of 2 | 4:17 |
| Sled push | 2:52 | Houston 2025 · best of 2 | 3:45 |
| Sled pull | 4:36 | Anaheim 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:30 | Anaheim 2024 · best of 2 | 4:25 |
| Row | 3:59 | Anaheim 2024 · best of 2 | 4:35 |
| Farmers carry | 1:43 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:34 | Houston 2025 · best of 2 | 5:03 |
| Wall balls | 6:23 | Houston 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:49 | Houston 2025 · best of 2 | 36:58 |
| Roxzone | 4:57 | Houston 2025 · best of 2 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 55% |
| Push | 68% |
| Pull | 87% |
| BBJ | 85% |
| Row | 95% |
| Carry | 81% |
| Lunges | 92% |
| Wall balls | 46% |
| Roxzone | 74% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Wall balls (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 30:52 running, 31:24 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 4:06 |
| SkiErg | 4:11 | 4:12 |
| Run 2 | 3:35 | 4:19 |
| Sled push | 2:52 | 3:06 |
| Run 3 | 3:46 | 4:35 |
| Sled pull | 4:51 | 6:12 |
| Run 4 | 3:54 | 4:42 |
| Burpee broad jump | 3:44 | 4:42 |
| Run 5 | 4:04 | 4:49 |
| Row | 4:06 | 4:34 |
| Run 6 | 4:01 | 4:48 |
| Farmers carry | 1:43 | 2:12 |
| Run 7 | 3:53 | 4:53 |
| Sandbag lunges | 3:34 | 4:56 |
| Run 8 | 4:12 | 5:14 |
| Wall balls | 6:23 | 6:15 |
| Roxzone | 4:57 | 5:58 |
| Finish | 1:07:07 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:07.
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