GBR Stephen Souter
1 HYROX race over 1 season. Best Open Men time: 1:23:21 at Glasgow 2025.
1 result at 1 race
1,643rd of 3,034 Open Men (faster than 45%). Against the 91 who finished around 1:23:40: most time gained on sled pull (0:55), most lost on row (2:41). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:36 | faster than 53% |
| SkiErg: | 4:03 | 4:22 | faster than 90% |
| Run 2: | 4:52 | 5:02 | faster than 60% |
| Sled push: | 2:19 | 2:52 | faster than 88% |
| Run 3: | 5:18 | 5:22 | faster than 52% |
| Sled pull: | 3:35 | 4:24 | faster than 84% |
| Run 4: | 5:11 | 5:21 | faster than 59% |
| Burpee broad jump: | 6:03 | 5:20 | faster than 34% |
| Run 5: | 5:40 | 5:36 | faster than 47% |
| Row: | 7:26 | 4:43 | faster than 0% |
| Run 6: | 6:05 | 5:28 | faster than 26% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 5:42 | 5:29 | faster than 40% |
| Sandbag lunges: | 5:12 | 4:59 | faster than 44% |
| Run 8: | 4:45 | 4:41 | faster than 47% |
| Wall balls: | 6:08 | 6:31 | faster than 58% |
| Roxzone: | 5:50 | 4:55 | faster than 27% |
| Runs (8 km) | 41:03 | 40:58 | faster than 49% |
| Stations (8) | 36:33 | ||
| Finish | 1:23:21 | 1:22:00 | 1643rd of 3,034 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 91% |
| Push | 89% |
| Pull | 85% |
| BBJ | 34% |
| Row | 0% |
| Carry | 78% |
| Lunges | 44% |
| Wall balls | 59% |
| Roxzone | 27% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Row (2:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 41:07 running, 36:32 at the stations and 5:50 in the roxzone; the longest station was the row (7:26).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:36 |
| SkiErg | 4:03 | 4:22 |
| Run 2 | 4:52 | 5:02 |
| Sled push | 2:19 | 2:52 |
| Run 3 | 5:18 | 5:22 |
| Sled pull | 3:35 | 4:24 |
| Run 4 | 5:11 | 5:21 |
| Burpee broad jump | 6:03 | 5:20 |
| Run 5 | 5:40 | 5:36 |
| Row | 7:26 | 4:43 |
| Run 6 | 6:05 | 5:28 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 5:42 | 5:29 |
| Sandbag lunges | 5:12 | 4:59 |
| Run 8 | 4:45 | 4:41 |
| Wall balls | 6:08 | 6:31 |
| Roxzone | 5:50 | 4:55 |
| Finish | 1:23:21 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:43 against the typical Open Men finisher at Glasgow 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
