Athlete · Open Men · 45-49 ·

NZL

Stephen Simpson

3 HYROX results over 3 seasons. Best Open Men time 1:31:36 at Auckland 2026.

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1:31:36 best Open Men time · Auckland 2026 3 Open Men races

614th of 1,138 best Open Men place · Auckland 2026 among Open Men finishers there

1:35:26 latest race · Sydney 2026 3:50 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Auckland 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:31:36

Each dot is one Open Men race. From the first Open Men race to the best: 18:30 faster (1:50:06 to 1:31:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	1:35:26	2370th of 3,324	38:18	46:18	10:54	splits SkiErg4:34Sled push3:04Sled pull5:35Burpee broad jump8:27Row5:02Farmers carry2:31Sandbag lunges7:36Wall balls9:29Run 14:06Run 24:15Run 34:24Run 44:25Run 54:46Run 64:39Run 74:47Run 87:01Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 45-49	1:31:36	614th of 1,138	40:09	43:08	8:24	splits SkiErg4:26Sled push4:41Sled pull5:39Burpee broad jump6:35Row5:02Farmers carry2:06Sandbag lunges6:12Wall balls8:27Run 15:12Run 24:36Run 35:01Run 44:53Run 54:56Run 64:40Run 74:49Run 86:06Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	1:50:06	693rd of 848	45:02	50:47	14:18	splits SkiErg4:37Sled push4:19Sled pull7:51Burpee broad jump8:51Row5:32Farmers carry3:51Sandbag lunges7:53Wall balls7:53Run 15:13Run 24:54Run 35:22Run 45:53Run 56:28Run 65:45Run 75:32Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 12%

Sled pull faster than 34%

Burpee broad jump faster than 37%

Row faster than 41%

Farmers carry faster than 43%

Sandbag lunges faster than 39%

Wall balls faster than 29%

Roxzone faster than 14%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:21 slower

Sled pull 0:36 slower

Burpee broad jump 0:42 slower

Row 0:06 slower

Farmers carry 0:05 slower

Sandbag lunges 0:28 slower

Wall balls 1:27 slower

Roxzone 2:33 slower

Runs (8 km) 4:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:31:36

5:124:264:364:415:015:394:536:354:565:024:402:064:496:126:068:278:24

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:33 against the typical Open Men finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown