IRL Stephen Sheridan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:16 at Ottawa 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Ashley Sheridan, Stephen Sheridanwhole field → | Doubles Mixed · team 35-39 | 1:20:16 | 411th of 1,16396th of 224 aged 35-39 | 45:20 | 29:03 | 5:55 | View results | See splits Hide splitsSkiErg4:11fastest 31%Sled push2:28faster than 29%Sled pull3:55fastest 42%Burpee broad jump3:32fastest 47%Row4:41fastest 46%Farmers carry1:56faster than 45%Sandbag lunges3:57fastest 43%Wall balls4:23fastest 39%Runs (8 km)45:20fastest 33%Roxzone5:55fastest 43%Run 15:14fastest 30%Run 25:25fastest 36%Run 35:51fastest 42%Run 45:43fastest 36%Run 55:47fastest 34%Run 65:46fastest 37%Run 75:38fastest 29%Run 85:59fastest 32%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Ashley Sheridan, Stephen Sheridanwhole field → | Doubles Mixed · team 35-39 | 1:23:23 | 360th of 98479th of 222 aged 35-39 | 46:28 | 30:16 | 6:43 | View results | See splits Hide splitsSkiErg4:28fastest 38%Sled push1:59fastest 31%Sled pull4:24faster than 46%Burpee broad jump3:43fastest 50%Row4:57fastest 47%Farmers carry1:50faster than 45%Sandbag lunges3:56fastest 46%Wall balls4:59faster than 48%Runs (8 km)46:28fastest 35%Roxzone6:43fastest 42%Run 14:23fastest 18%Run 25:43fastest 38%Run 36:03fastest 38%Run 46:00fastest 36%Run 56:18fastest 39%Run 66:05fastest 36%Run 76:06fastest 35%Run 85:53faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Ottawa 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | Toronto 2025 · best of 2 | 2:11 |
| Sled pull | 3:55 | Ottawa 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Ottawa 2026 · best of 2 | 3:35 |
| Row | 4:41 | Ottawa 2026 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Toronto 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Toronto 2025 · best of 2 | 4:03 |
| Wall balls | 4:23 | Ottawa 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:20 | Ottawa 2026 · best of 2 | 45:36 |
| Roxzone | 5:55 | Ottawa 2026 · best of 2 | 7:11 |
How to read
Each station's best across Stephen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashley Sheridan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Mixed finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
