IRL Stephen Shanahan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Brendan Sullivan, Stephen Shanahanwhole field → | Doubles Men · team 40-44 | 1:15:45 | 1090th of 1,738114th of 195 aged 40-44 | 41:45 | 27:59 | 6:05 | View results | See splits Hide splitsSkiErg3:47fastest 20%Sled push2:00faster than 35%Sled pull3:17fastest 50%Burpee broad jump3:30faster than 32%Row4:42faster than 20%Farmers carry1:31fastest 37%Sandbag lunges4:27faster than 11%Wall balls4:45faster than 31%Runs (8 km)41:45faster than 40%Roxzone6:05faster than 49%Run 14:02faster than 45%Run 24:57faster than 41%Run 35:06faster than 48%Run 45:08fastest 50%Run 55:16faster than 49%Run 65:22faster than 40%Run 75:34faster than 29%Run 86:22faster than 25%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Stephen Shanahan, John Carragherwhole field → | Doubles Men · team 40-44 | 1:23:07 | 1398th of 1,676211th of 269 aged 40-44 | 50:42 | 27:58 | 4:33 | View results | See splits Hide splitsSkiErg3:56fastest 35%Sled push1:40faster than 40%Sled pull3:20faster than 42%Burpee broad jump3:06fastest 33%Row4:45faster than 24%Farmers carry1:21fastest 9%Sandbag lunges5:06faster than 7%Wall balls4:44faster than 45%Runs (8 km)50:42faster than 9%Roxzone4:33faster than 37%Run 13:38faster than 29%Run 25:26faster than 43%Run 36:26faster than 20%Run 46:18faster than 25%Run 56:22faster than 29%Run 68:23faster than 1%Run 78:04faster than 3%Run 86:09faster than 3%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Stephen Shanahan, Alison Donnellywhole field → | Doubles Mixed | 1:10:45 | 135th of 617 | 33:38 | 32:42 | 4:30 | View results | See splits Hide splitsSkiErg4:08fastest 36%Sled push2:49faster than 11%Sled pull5:38faster than 9%Burpee broad jump4:53faster than 5%Row4:34fastest 35%Farmers carry1:44fastest 42%Sandbag lunges3:48fastest 46%Wall balls5:08faster than 11%Runs (8 km)33:38fastest 3%Roxzone4:30fastest 6%Run 14:39fastest 6%Run 23:56fastest 3%Run 33:59fastest 2%Run 44:05fastest 3%Run 54:12fastest 3%Run 64:10fastest 2%Run 74:17fastest 3%Run 84:23fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:40 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:17 | Amsterdam 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:06 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:42 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:27 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:44 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:45 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 4:33 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Stephen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alison Donnelly1 race
- Brendan Sullivan1 race
- John Carragher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Doubles Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
