CAN Stephen Sgro
2 HYROX races over 2 seasons. Best Open Men time: 1:07:48 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Sgro at each race, oldest on the left; lower is faster.The best was 1:07:48 at Toronto (Oct 2026); Stephen Sgro was 13:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:21:03 |
| Toronto | Oct 2026 | Open Men | 1:07:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
49th of 1,927 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:36 | faster than 96% |
| SkiErg: | 4:24 | 4:50 | faster than 91% |
| Run 2: | 4:05 | 5:26 | faster than 97% |
| Sled push: | 2:37 | 3:24 | faster than 89% |
| Run 3: | 4:21 | 5:51 | faster than 96% |
| Sled pull: | 3:40 | 5:01 | faster than 92% |
| Run 4: | 4:15 | 5:48 | faster than 97% |
| Burpee broad jump: | 4:26 | 5:59 | faster than 83% |
| Run 5: | 4:23 | 6:07 | faster than 97% |
| Row: | 4:35 | 4:58 | faster than 84% |
| Run 6: | 4:17 | 5:53 | faster than 97% |
| Farmers carry: | 1:31 | 2:12 | faster than 97% |
| Run 7: | 4:11 | 5:56 | faster than 98% |
| Sandbag lunges: | 3:40 | 6:02 | faster than 97% |
| Run 8: | 3:40 | 5:23 | faster than 97% |
| Wall balls: | 4:35 | 8:10 | faster than 96% |
| Roxzone: | 5:00 | 5:55 | faster than 67% |
| Runs (8 km) | 33:24 | 46:27 | faster than 98% |
| Stations (8) | 29:28 | ||
| Finish | 1:07:48 | 1:34:11 | 49th of 1,927 · faster than 97% |
338th of 1,771 Open Men (faster than 80%). Against the 53 who finished around 1:21:28: most time gained on sled pull (0:36), most lost on the roxzone (1:13). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:28 | faster than 81% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 4:52 | 5:23 | faster than 73% |
| Sled push: | 2:44 | 3:09 | faster than 70% |
| Run 3: | 5:23 | 5:50 | faster than 68% |
| Sled pull: | 4:17 | 5:30 | faster than 84% |
| Run 4: | 5:03 | 5:52 | faster than 80% |
| Burpee broad jump: | 5:12 | 5:53 | faster than 66% |
| Run 5: | 5:21 | 6:12 | faster than 78% |
| Row: | 4:54 | 5:03 | faster than 64% |
| Run 6: | 5:01 | 5:57 | faster than 83% |
| Farmers carry: | 1:49 | 2:08 | faster than 80% |
| Run 7: | 5:03 | 6:01 | faster than 83% |
| Sandbag lunges: | 4:17 | 5:31 | faster than 83% |
| Run 8: | 4:26 | 5:39 | faster than 84% |
| Wall balls: | 7:07 | 8:19 | faster than 67% |
| Roxzone: | 7:18 | 7:18 | faster than 50% |
| Runs (8 km) | 38:58 | 45:43 | faster than 82% |
| Stations (8) | 34:52 | ||
| Finish | 1:21:03 | 1:34:57 | 338th of 1,771 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 3:40 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:26 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:35 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 4:35 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:24 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 5:00 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Roxzone (faster than 68%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 91% |
| Push | 89% |
| Pull | 93% |
| BBJ | 84% |
| Row | 84% |
| Carry | 97% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 68% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Roxzone (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:03 faster); weakest: Row (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 33:28 running, 29:28 at the stations and 5:00 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 5:36 |
| SkiErg | 4:24 | 4:50 |
| Run 2 | 4:05 | 5:26 |
| Sled push | 2:37 | 3:24 |
| Run 3 | 4:21 | 5:51 |
| Sled pull | 3:40 | 5:01 |
| Run 4 | 4:15 | 5:48 |
| Burpee broad jump | 4:26 | 5:59 |
| Run 5 | 4:23 | 6:07 |
| Row | 4:35 | 4:58 |
| Run 6 | 4:17 | 5:53 |
| Farmers carry | 1:31 | 2:12 |
| Run 7 | 4:11 | 5:56 |
| Sandbag lunges | 3:40 | 6:02 |
| Run 8 | 3:40 | 5:23 |
| Wall balls | 4:35 | 8:10 |
| Roxzone | 5:00 | 5:55 |
| Finish | 1:07:48 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:48.
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