USA Stephen Serino
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
230th of 274 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:38 | faster than 16% |
| SkiErg: | 4:08 | 3:57 | faster than 27% |
| Run 2: | 5:24 | 4:34 | faster than 16% |
| Sled push: | 2:52 | 2:09 | faster than 10% |
| Run 3: | 5:23 | 4:57 | faster than 32% |
| Sled pull: | 5:16 | 3:51 | faster than 10% |
| Run 4: | 5:34 | 4:54 | faster than 27% |
| Burpee broad jump: | 4:55 | 2:48 | faster than 5% |
| Run 5: | 5:56 | 4:59 | faster than 20% |
| Row: | 4:49 | 4:20 | faster than 18% |
| Run 6: | 6:23 | 4:54 | faster than 12% |
| Farmers carry: | 2:09 | 1:38 | faster than 6% |
| Run 7: | 6:45 | 4:55 | faster than 8% |
| Sandbag lunges: | 5:56 | 3:44 | faster than 5% |
| Run 8: | 6:14 | 4:29 | faster than 13% |
| Wall balls: | 5:54 | 4:27 | faster than 23% |
| Roxzone: | 7:44 | 6:03 | faster than 26% |
| Runs (8 km) | 45:52 | 37:36 | faster than 17% |
| Stations (8) | 35:59 | ||
| Finish | 1:29:32 | 1:10:39 | 230th of 274 · faster than 16% |
2,161st of 4,637 Open Men (faster than 53%). Against the 142 who finished around 1:30:08: most time gained on wall balls (1:40), most lost on the eight runs (4:28). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:15 | faster than 33% |
| SkiErg: | 4:19 | 4:36 | faster than 80% |
| Run 2: | 5:32 | 4:58 | faster than 29% |
| Sled push: | 2:54 | 3:08 | faster than 65% |
| Run 3: | 5:47 | 5:19 | faster than 33% |
| Sled pull: | 4:06 | 4:56 | faster than 79% |
| Run 4: | 5:55 | 5:20 | faster than 31% |
| Burpee broad jump: | 6:23 | 5:46 | faster than 37% |
| Run 5: | 6:01 | 5:37 | faster than 38% |
| Row: | 4:39 | 4:59 | faster than 77% |
| Run 6: | 5:53 | 5:29 | faster than 36% |
| Farmers carry: | 1:49 | 2:23 | faster than 89% |
| Run 7: | 5:59 | 5:27 | faster than 34% |
| Sandbag lunges: | 6:33 | 5:42 | faster than 32% |
| Run 8: | 7:36 | 7:07 | faster than 40% |
| Wall balls: | 5:34 | 7:40 | faster than 85% |
| Roxzone: | 6:30 | 7:00 | faster than 58% |
| Runs (8 km) | 48:17 | 45:00 | faster than 36% |
| Stations (8) | 36:17 | ||
| Finish | 1:31:01 | 1:32:38 | 2161st of 4,637 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tonatiuh Romero-Salas1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 80% |
| Push | 65% |
| Pull | 79% |
| BBJ | 37% |
| Row | 78% |
| Carry | 89% |
| Lunges | 32% |
| Wall balls | 85% |
| Roxzone | 59% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:06 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 48:20 running, 36:17 at the stations and 6:30 in the roxzone; the longest station was the sandbag lunges (6:33).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:15 |
| SkiErg | 4:19 | 4:36 |
| Run 2 | 5:32 | 4:58 |
| Sled push | 2:54 | 3:08 |
| Run 3 | 5:47 | 5:19 |
| Sled pull | 4:06 | 4:56 |
| Run 4 | 5:55 | 5:20 |
| Burpee broad jump | 6:23 | 5:46 |
| Run 5 | 6:01 | 5:37 |
| Row | 4:39 | 4:59 |
| Run 6 | 5:53 | 5:29 |
| Farmers carry | 1:49 | 2:23 |
| Run 7 | 5:59 | 5:27 |
| Sandbag lunges | 6:33 | 5:42 |
| Run 8 | 7:36 | 7:07 |
| Wall balls | 5:34 | 7:40 |
| Roxzone | 6:30 | 7:00 |
| Finish | 1:31:01 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
