CAN Stephen Ruddick
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Ruddick at each race, oldest on the left; lower is faster.The best was 1:24:03 at Ottawa (May 2026); Stephen Ruddick was 15:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:39:36 |
| Ottawa | May 2026 | Doubles Mixed | 1:24:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
202nd of 286 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:05 | faster than 6% |
| SkiErg: | 3:52 | 4:02 | faster than 77% |
| Run 2: | 6:05 | 4:47 | faster than 13% |
| Sled push: | 2:27 | 2:22 | faster than 43% |
| Run 3: | 6:48 | 5:12 | faster than 11% |
| Sled pull: | 4:01 | 3:47 | faster than 36% |
| Run 4: | 6:23 | 5:07 | faster than 16% |
| Burpee broad jump: | 2:35 | 2:38 | faster than 54% |
| Run 5: | 6:17 | 5:13 | faster than 22% |
| Row: | 4:03 | 4:15 | faster than 76% |
| Run 6: | 6:14 | 5:08 | faster than 20% |
| Farmers carry: | 1:29 | 1:39 | faster than 80% |
| Run 7: | 6:19 | 5:14 | faster than 22% |
| Sandbag lunges: | 3:07 | 3:39 | faster than 75% |
| Run 8: | 5:09 | 4:15 | faster than 26% |
| Wall balls: | 3:57 | 4:09 | faster than 65% |
| Roxzone: | 4:07 | 4:11 | faster than 52% |
| Runs (8 km) | 49:47 | 40:27 | faster than 16% |
| Stations (8) | 25:31 | ||
| Finish | 1:19:20 | 1:11:20 | 202nd of 286 · faster than 29% |
556th of 1,163 Doubles Mixed (faster than 52%). Against the 36 who finished around 1:24:48: most time gained on the eight runs (1:11), most lost on farmers carry (0:17). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:44 | faster than 55% |
| SkiErg: | 4:12 | 4:19 | faster than 67% |
| Run 2: | 5:33 | 5:47 | faster than 58% |
| Sled push: | 2:15 | 2:11 | faster than 44% |
| Run 3: | 5:55 | 6:05 | faster than 56% |
| Sled pull: | 4:16 | 4:04 | faster than 41% |
| Run 4: | 5:51 | 6:04 | faster than 59% |
| Burpee broad jump: | 3:32 | 3:37 | faster than 53% |
| Run 5: | 6:22 | 6:11 | faster than 43% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 6:07 | 6:07 | faster than 50% |
| Farmers carry: | 2:11 | 1:53 | faster than 20% |
| Run 7: | 6:01 | 6:09 | faster than 55% |
| Sandbag lunges: | 4:23 | 4:06 | faster than 38% |
| Run 8: | 6:26 | 6:32 | faster than 53% |
| Wall balls: | 4:59 | 4:38 | faster than 38% |
| Roxzone: | 5:43 | 6:10 | faster than 62% |
| Runs (8 km) | 47:48 | 48:45 | faster than 54% |
| Stations (8) | 30:37 | ||
| Finish | 1:24:03 | 1:24:48 | 556th of 1,163 · faster than 52% |
745th of 984 Doubles Mixed (faster than 24%). Against the 30 who finished around 1:39:20: most time gained on the roxzone (1:05), most lost on sandbag lunges (0:50). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:07 | faster than 26% |
| SkiErg: | 4:49 | 4:34 | faster than 23% |
| Run 2: | 6:28 | 6:00 | faster than 34% |
| Sled push: | 2:56 | 2:12 | faster than 12% |
| Run 3: | 6:41 | 6:24 | faster than 39% |
| Sled pull: | 5:10 | 4:18 | faster than 20% |
| Run 4: | 6:54 | 6:25 | faster than 34% |
| Burpee broad jump: | 4:09 | 3:43 | faster than 34% |
| Run 5: | 7:20 | 6:41 | faster than 31% |
| Row: | 5:11 | 4:59 | faster than 32% |
| Run 6: | 6:58 | 6:29 | faster than 35% |
| Farmers carry: | 2:15 | 1:48 | faster than 8% |
| Run 7: | 7:01 | 6:34 | faster than 37% |
| Sandbag lunges: | 5:44 | 4:01 | faster than 9% |
| Run 8: | 9:41 | 5:42 | faster than 6% |
| Wall balls: | 5:20 | 4:55 | faster than 37% |
| Roxzone: | 7:28 | 7:03 | faster than 42% |
| Runs (8 km) | 56:38 | 50:00 | faster than 24% |
| Stations (8) | 35:34 | ||
| Finish | 1:39:36 | 1:27:54 | 745th of 984 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Ottawa 2026 · best of 2 | 4:21 |
| Sled push | 2:15 | Ottawa 2026 · best of 2 | 2:12 |
| Sled pull | 4:16 | Ottawa 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Ottawa 2026 · best of 2 | 3:36 |
| Row | 4:49 | Ottawa 2026 · best of 2 | 4:47 |
| Farmers carry | 2:11 | Ottawa 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Ottawa 2026 · best of 2 | 4:03 |
| Wall balls | 4:59 | Ottawa 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:48 | Ottawa 2026 · best of 2 | 45:37 |
| Roxzone | 5:43 | Ottawa 2026 · best of 2 | 7:08 |
How to read
Each station's best across Stephen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Duncan McNeill1 race
- Elissa Tepperman1 race
- Emily Ruddick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,163 Doubles Mixed
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 68% |
| Push | 45% |
| Pull | 42% |
| BBJ | 54% |
| Row | 41% |
| Carry | 21% |
| Lunges | 38% |
| Wall balls | 39% |
| Roxzone | 63% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Wall balls (0:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 47:50 running, 30:37 at the stations and 5:43 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Doubles Mixed: 48:39 running, 29:31 at the stations and 6:10 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Stephen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:35 | 5:44 |
| SkiErg | 4:12 | 4:19 |
| Run 2 | 5:33 | 5:47 |
| Sled push | 2:15 | 2:11 |
| Run 3 | 5:55 | 6:05 |
| Sled pull | 4:16 | 4:04 |
| Run 4 | 5:51 | 6:04 |
| Burpee broad jump | 3:32 | 3:37 |
| Run 5 | 6:22 | 6:11 |
| Row | 4:49 | 4:43 |
| Run 6 | 6:07 | 6:07 |
| Farmers carry | 2:11 | 1:53 |
| Run 7 | 6:01 | 6:09 |
| Sandbag lunges | 4:23 | 4:06 |
| Run 8 | 6:26 | 6:32 |
| Wall balls | 4:59 | 4:38 |
| Roxzone | 5:43 | 6:10 |
| Finish | 1:24:03 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Doubles Mixed finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
