GBR Stephen Ross
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:34 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophie Ross, Stephen Rosswhole field → | Doubles Mixed · team 40-44 | 1:28:34 | 2153rd of 2,853231st of 314 aged 40-44 | 43:22* | 31:36* | 13:40 | View results | See splits Hide splitsSkiErg5:15faster than 5%Sled push1:45fastest 9%Sled pull3:56fastest 46%Burpee broad jump3:02fastest 21%Row5:11faster than 22%Farmers carry1:56faster than 31%Sandbag lunges4:17faster than 38%Wall balls6:14faster than 17%Runs (8 km)43:22faster than 16%Roxzone13:40faster than 27%Run 14:29faster than 11%Run 25:05faster than 13%Run 35:14faster than 15%Run 45:24faster than 13%Run 55:21faster than 17%Run 65:19faster than 17%Run 75:20faster than 18%Run 87:14faster than 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Sophie Ross1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
