GBR Stephen Roach
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:00 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rob Griffiths, Stephen Roachwhole field → | Doubles Men · team 45-49 | 1:09:00 | 837th of 2,26838th of 177 aged 45-49 | 40:45 | 25:21 | 2:54† | View results | See splits Hide splitsSkiErg4:02fastest 42%Sled push1:37fastest 22%Sled pull2:45fastest 33%Burpee broad jump3:22fastest 49%Row4:26fastest 41%Farmers carry1:55fastest 29%Sandbag lunges3:27fastest 50%Wall balls3:47fastest 17%Runs (8 km)40:45fastest 43%Roxzone2:54Run 14:58fastest 36%Run 24:34fastest 38%Run 34:59fastest 44%Run 45:06faster than 49%Run 55:19faster than 47%Run 65:13fastest 41%Run 74:54faster than 48%Run 85:47fastest 47%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Rob Griffiths, Stephen Roachwhole field → | Doubles Men · team 45-49 | 1:13:09 | 816th of 1,59632nd of 98 aged 45-49 | 41:20 | 26:56 | 4:57 | View results | See splits Hide splitsSkiErg3:49fastest 36%Sled push1:48faster than 34%Sled pull2:57fastest 39%Burpee broad jump4:06faster than 20%Row4:25fastest 49%Farmers carry1:33fastest 31%Sandbag lunges4:14faster than 25%Wall balls4:04fastest 33%Runs (8 km)41:20fastest 49%Roxzone4:57faster than 45%Run 13:24fastest 34%Run 25:08faster than 48%Run 35:26fastest 50%Run 45:31faster than 49%Run 55:42faster than 48%Run 65:48faster than 42%Run 75:41faster than 47%Run 84:43faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:37 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:45 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:22 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:25 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 3:47 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:45 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 4:57 | Manchester 2026 | 6:48 |
How to read
Each station's best across Stephen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rob Griffiths2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
