IRL Stephen Quinlan
2 HYROX races over 2 seasons. Best Open Men time: 1:17:33 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Quinlan at each race, oldest on the left; lower is faster.The best was 1:17:33 at Hamburg (Oct 2026); Stephen Quinlan was 11:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Men | 1:28:59 |
| Hamburg | Oct 2026 | Open Men | 1:17:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
518th of 2,503 Open Men (faster than 79%). Against the 63 who finished around 1:16:14: most time gained on wall balls (0:22), most lost on sled pull (0:58). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:37 | faster than 74% |
| SkiErg: | 4:13 | 4:29 | faster than 85% |
| Run 2: | 4:22 | 5:05 | faster than 83% |
| Sled push: | 3:11 | 3:17 | faster than 55% |
| Run 3: | 4:33 | 5:28 | faster than 86% |
| Sled pull: | 5:00 | 4:30 | faster than 32% |
| Run 4: | 4:41 | 5:28 | faster than 81% |
| Burpee broad jump: | 5:44 | 5:50 | faster than 52% |
| Run 5: | 5:16 | 5:41 | faster than 67% |
| Row: | 4:28 | 4:46 | faster than 83% |
| Run 6: | 4:47 | 5:33 | faster than 80% |
| Farmers carry: | 1:46 | 2:09 | faster than 84% |
| Run 7: | 5:00 | 5:31 | faster than 71% |
| Sandbag lunges: | 4:47 | 5:29 | faster than 70% |
| Run 8: | 4:36 | 5:06 | faster than 68% |
| Wall balls: | 5:35 | 7:13 | faster than 79% |
| Roxzone: | 5:33 | 6:46 | faster than 80% |
| Runs (8 km) | 37:20 | 42:54 | faster than 78% |
| Stations (8) | 34:44 | ||
| Finish | 1:17:33 | 1:29:10 | 518th of 2,503 · faster than 79% |
466th of 882 Open Men (faster than 47%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:50 | faster than 57% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:52 | 5:13 | faster than 65% |
| Sled push: | 2:24 | 2:49 | faster than 78% |
| Run 3: | 7:05 | 5:35 | faster than 15% |
| Sled pull: | 3:29 | 4:21 | faster than 83% |
| Run 4: | 7:23 | 5:30 | faster than 10% |
| Burpee broad jump: | 7:21 | 5:41 | faster than 21% |
| Run 5: | 7:15 | 5:34 | faster than 14% |
| Row: | 4:32 | 4:42 | faster than 67% |
| Run 6: | 6:14 | 5:30 | faster than 24% |
| Farmers carry: | 1:44 | 2:03 | faster than 81% |
| Run 7: | 5:10 | 5:26 | faster than 61% |
| Sandbag lunges: | 4:15 | 5:16 | faster than 80% |
| Run 8: | 5:19 | 5:23 | faster than 53% |
| Wall balls: | 6:18 | 6:58 | faster than 61% |
| Roxzone: | 5:37 | 5:50 | faster than 54% |
| Runs (8 km) | 48:56 | 44:43 | faster than 29% |
| Stations (8) | 34:30 | ||
| Finish | 1:28:59 | 1:28:06 | 466th of 882 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:24 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 3:29 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:28 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:44 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Riga 2026 · best of 2 | 5:20 |
| Wall balls | 5:35 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 37:20 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 5:33 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 85% |
| Push | 55% |
| Pull | 32% |
| BBJ | 53% |
| Row | 84% |
| Carry | 85% |
| Lunges | 71% |
| Wall balls | 79% |
| Roxzone | 80% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 37:22 running, 34:44 at the stations and 5:33 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:37 |
| SkiErg | 4:13 | 4:29 |
| Run 2 | 4:22 | 5:05 |
| Sled push | 3:11 | 3:17 |
| Run 3 | 4:33 | 5:28 |
| Sled pull | 5:00 | 4:30 |
| Run 4 | 4:41 | 5:28 |
| Burpee broad jump | 5:44 | 5:50 |
| Run 5 | 5:16 | 5:41 |
| Row | 4:28 | 4:46 |
| Run 6 | 4:47 | 5:33 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 5:00 | 5:31 |
| Sandbag lunges | 4:47 | 5:29 |
| Run 8 | 4:36 | 5:06 |
| Wall balls | 5:35 | 7:13 |
| Roxzone | 5:33 | 6:46 |
| Finish | 1:17:33 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Men finisher at Hamburg Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
