IRL Stephen O Keeffe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:19 at Dublin 2025.
1 result at 1 race
1,158th of 1,676 Doubles Men (faster than 30%). Against the 52 who finished around 1:18:34: most time gained on sled pull (0:42), most lost on the eight runs (1:56). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:18 | faster than 21% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 5:54 | 5:18 | faster than 23% |
| Sled push: | 1:21 | 1:36 | faster than 90% |
| Run 3: | 6:18 | 5:39 | faster than 23% |
| Sled pull: | 2:36 | 3:13 | faster than 91% |
| Run 4: | 6:31 | 5:40 | faster than 18% |
| Burpee broad jump: | 3:21 | 3:25 | faster than 52% |
| Run 5: | 6:43 | 5:48 | faster than 18% |
| Row: | 4:47 | 4:28 | faster than 20% |
| Run 6: | 6:32 | 5:44 | faster than 20% |
| Farmers carry: | 2:02 | 1:38 | faster than 10% |
| Run 7: | 6:35 | 5:46 | faster than 20% |
| Sandbag lunges: | 3:54 | 3:35 | faster than 35% |
| Run 8: | 4:38 | 3:59 | faster than 23% |
| Wall balls: | 5:12 | 4:39 | faster than 28% |
| Roxzone: | 4:26 | 4:11 | faster than 41% |
| Runs (8 km) | 46:56 | 41:20 | faster than 20% |
| Stations (8) | 27:02 | ||
| Finish | 1:18:19 | 1:12:35 | 1158th of 1,676 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Richie Walshe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 84% |
| Push | 91% |
| Pull | 92% |
| BBJ | 53% |
| Row | 21% |
| Carry | 11% |
| Lunges | 35% |
| Wall balls | 28% |
| Roxzone | 42% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:37 faster); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 46:59 running, 27:02 at the stations and 4:26 in the roxzone; the longest station was the wall balls (5:12) and the shortest the sled push (1:21).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Stephen | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:48 | 3:18 |
| SkiErg | 3:49 | 4:01 |
| Run 2 | 5:54 | 5:18 |
| Sled push | 1:21 | 1:36 |
| Run 3 | 6:18 | 5:39 |
| Sled pull | 2:36 | 3:13 |
| Run 4 | 6:31 | 5:40 |
| Burpee broad jump | 3:21 | 3:25 |
| Run 5 | 6:43 | 5:48 |
| Row | 4:47 | 4:28 |
| Run 6 | 6:32 | 5:44 |
| Farmers carry | 2:02 | 1:38 |
| Run 7 | 6:35 | 5:46 |
| Sandbag lunges | 3:54 | 3:35 |
| Run 8 | 4:38 | 3:59 |
| Wall balls | 5:12 | 4:39 |
| Roxzone | 4:26 | 4:11 |
| Finish | 1:18:19 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:33 against the typical Doubles Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
