IRL Stephen O’Connor
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:53 at Dublin 2025.
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Stephen O’Connor, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen O’Connor at each race, oldest on the left; lower is faster.The best was 1:14:53 at Dublin (Nov 2025); Stephen O’Connor was 5:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:14:53 |
| Dublin | Nov 2025 | Doubles Men | 1:19:55 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
1,255th of 1,676 Doubles Men (faster than 25%). Against the 52 who finished around 1:19:54: most time gained on the eight runs (0:52), most lost on the roxzone (3:48). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:18 | faster than 46% |
| SkiErg: | 4:08 | 4:01 | faster than 32% |
| Run 2: | 5:34 | 5:18 | faster than 35% |
| Sled push: | 1:42 | 1:36 | faster than 35% |
| Run 3: | 5:50 | 5:39 | faster than 40% |
| Sled pull: | 3:30 | 3:13 | faster than 31% |
| Run 4: | 5:56 | 5:40 | faster than 39% |
| Burpee broad jump: | 4:32 | 3:25 | faster than 12% |
| Run 5: | 6:00 | 5:48 | faster than 42% |
| Row: | 4:32 | 4:28 | faster than 44% |
| Run 6: | 6:12 | 5:44 | faster than 30% |
| Farmers carry: | 1:50 | 1:38 | faster than 26% |
| Run 7: | 6:12 | 5:46 | faster than 32% |
| Sandbag lunges: | 0:03 ‡ | 3:35 | |
| Run 8: | 5:58 | 3:59 | faster than 4% |
| Wall balls: | 6:04 | 4:39 | faster than 11% |
| Roxzone: | 8:39 | 4:11 | faster than 2% |
| Runs (8 km) | 45:00 | 41:20 | faster than 30% |
| Stations (8) | 26:21 | ||
| Finish | 1:19:55 | 1:12:35 | 1255th of 1,676 · faster than 25% |
992nd of 1,676 Doubles Men (faster than 40%). Against the 50 who finished around 1:15:11: most time gained on sled pull (0:27), most lost on the roxzone (3:17). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:18 | faster than 3% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 5:35 | 5:18 | faster than 35% |
| Sled push: | 1:35 | 1:36 | faster than 55% |
| Run 3: | 5:55 | 5:39 | faster than 37% |
| Sled pull: | 2:45 | 3:13 | faster than 85% |
| Run 4: | 6:07 | 5:40 | faster than 31% |
| Burpee broad jump: | 3:33 | 3:25 | faster than 43% |
| Run 5: | 6:24 | 5:48 | faster than 28% |
| Row: | 4:21 | 4:28 | faster than 66% |
| Run 6: | 5:50 | 5:44 | faster than 45% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:45 | 5:46 | faster than 51% |
| Sandbag lunges: | 0:06 ‡ | 3:35 | |
| Run 8: | 4:02 | 3:59 | faster than 46% |
| Wall balls: | 5:09 | 4:39 | faster than 29% |
| Roxzone: | 7:44 | 4:11 | faster than 4% |
| Runs (8 km) | 44:17 | 41:20 | faster than 34% |
| Stations (8) | 22:55 | ||
| Finish | 1:14:53 | 1:12:35 | 992nd of 1,676 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 2:45 | Dublin 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:33 | Dublin 2025 · best of 2 | 3:14 |
| Row | 4:21 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Dublin 2025 · best of 2 | 1:40 |
| Wall balls | 5:09 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:17 | Dublin 2025 · best of 2 | 42:20 |
| Roxzone | 7:44 | Dublin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Stephen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Damien Byrne1 race
- Donal McCarthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 79% |
| Push | 55% |
| Pull | 85% |
| BBJ | 43% |
| Row | 67% |
| Carry | 59% |
| Lunges | no split |
| Wall balls | 29% |
| Roxzone | 5% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:28 faster); weakest: Roxzone (3:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 44:21 running, 22:49 at the stations and 7:44 in the roxzone; the longest station was the wall balls (5:09) and the shortest the sled push (1:35).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Stephen | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:43 | 3:18 |
| SkiErg | 3:51 | 4:01 |
| Run 2 | 5:35 | 5:18 |
| Sled push | 1:35 | 1:36 |
| Run 3 | 5:55 | 5:39 |
| Sled pull | 2:45 | 3:13 |
| Run 4 | 6:07 | 5:40 |
| Burpee broad jump | 3:33 | 3:25 |
| Run 5 | 6:24 | 5:48 |
| Row | 4:21 | 4:28 |
| Run 6 | 5:50 | 5:44 |
| Farmers carry | 1:35 | 1:38 |
| Run 7 | 5:45 | 5:46 |
| Sandbag lunges | — | 3:35 |
| Run 8 | 4:02 | 3:59 |
| Wall balls | 5:09 | 4:39 |
| Roxzone | 7:44 | 4:11 |
| Finish | 1:14:53 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
