IRL Stephen Norton
1 HYROX race over 1 season. Best Open Men time: 1:29:51 at Dublin 2024.
1 result at 1 race
1,162nd of 1,766 Open Men (faster than 34%). Against the 54 who finished around 1:29:27: most time gained on burpee broad jump (1:07), most lost on the eight runs (50:54).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:09 | |
| SkiErg: | 4:05 | 4:18 | faster than 83% |
| Run 2: | 6:10 | 5:11 | |
| Sled push: | 4:17 | 2:42 | faster than 2% |
| Run 3: | 6:34 | 5:43 | |
| Sled pull: | 5:16 | 4:39 | faster than 29% |
| Run 4: | 14:47 | 5:45 | |
| Burpee broad jump: | 5:25 | 5:51 | faster than 60% |
| Run 5: | 18:13 | 5:59 | |
| Row: | 4:57 | 4:49 | faster than 36% |
| Run 6: | 16:13 | 5:49 | |
| Farmers carry: | 2:48 | 2:05 | faster than 13% |
| Run 7: | 14:10 | 5:48 | |
| Sandbag lunges: | 5:15 | 5:03 | faster than 43% |
| Run 8: | 14:55 | 4:21 | |
| Wall balls: | 7:50 | 6:40 | faster than 29% |
| Roxzone: | — | 5:07 | |
| Runs (8 km) | 1:34:34 | 42:03 | faster than 0% |
| Stations (8) | 39:53 | ||
| Finish | 1:29:51 | 1:24:03 | 1162nd of 1,766 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Dublin 2024, against 1,766 Open Men
Shape of the race
no splitRuns
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 83% |
| Push | 3% |
| Pull | 29% |
| BBJ | 61% |
| Row | 37% |
| Carry | 13% |
| Lunges | 43% |
| Wall balls | 30% |
| Roxzone | no split |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (52:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 1:34:40 running and 39:53 at the stations; the longest station was the wall balls (7:50).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:09 |
| SkiErg | 4:05 | 4:18 |
| Run 2 | 6:10 | 5:11 |
| Sled push | 4:17 | 2:42 |
| Run 3 | 6:34 | 5:43 |
| Sled pull | 5:16 | 4:39 |
| Run 4 | 14:47 | 5:45 |
| Burpee broad jump | 5:25 | 5:51 |
| Run 5 | 18:13 | 5:59 |
| Row | 4:57 | 4:49 |
| Run 6 | 16:13 | 5:49 |
| Farmers carry | 2:48 | 2:05 |
| Run 7 | 14:10 | 5:48 |
| Sandbag lunges | 5:15 | 5:03 |
| Run 8 | 14:55 | 4:21 |
| Wall balls | 7:50 | 6:40 |
| Roxzone | — | 5:07 |
| Finish | 1:29:51 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:35 against the typical Open Men finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
