Athlete · Open Men · 35-39 ·

AUS

Stephen Naumann

2 HYROX results over 2 seasons. Personal bests: Open Men 1:29:37 (Sydney 2025) · Pro Men 1:36:19 (Brisbane 2025).

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1:29:37 Open Men time · Sydney 2025 also raced Pro Men: each has its own best below

1481st of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:29:37 latest race · Sydney 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Sydney 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:37Sydney 2025 · 1 race Pro Men1:36:19Brisbane 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:29:37	1481st of 2,104	41:19	37:55	10:28	splits SkiErg4:29Sled push3:08Sled pull5:28Burpee broad jump7:26Row4:39Farmers carry2:01Sandbag lunges4:39Wall balls6:05Run 14:09Run 24:35Run 35:05Run 44:57Run 55:00Run 65:05Run 75:05Run 87:26Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Pro Men · 30-34	1:36:19	238th of 265	44:56	43:11	8:17	splits SkiErg4:32Sled push3:50Sled pull5:41Burpee broad jump6:44Row4:43Farmers carry2:40Sandbag lunges6:45Wall balls8:16Run 12:54Run 25:28Run 36:10Run 46:03Run 55:59Run 65:57Run 75:55Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 10%

Sled pull faster than 21%

Burpee broad jump faster than 13%

Row faster than 52%

Farmers carry faster than 64%

Sandbag lunges faster than 69%

Wall balls faster than 54%

Roxzone faster than 17%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:49 slower

Sled pull 0:55 slower

Burpee broad jump 2:03 slower

Row level

Farmers carry 0:08 faster

Sandbag lunges 0:38 faster

Wall balls 0:11 faster

Roxzone 2:03 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:29:37

4:094:294:353:085:055:284:577:265:004:395:052:015:054:397:266:0510:28

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:03 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown