Stephen Murphy

1 HYROX race over 1 season. Best Pro Men time: 1:44:26 at Sydney 2024.

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Pro Men time1:44:26Sydney 2024

Pro Men place125thof 129 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 38% of Pro Men at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024whole field →	Pro Men · 16-24	1:44:26	125th of 1297th of 8 aged 16-24	40:30	58:51	5:09	View results	See splits Hide splits SkiErg4:51Sled push3:21faster than 21%Sled pull9:30faster than 7%Burpee broad jump7:19faster than 2%Row4:40faster than 21%Farmers carry2:04faster than 38%Sandbag lunges9:29faster than 2%Wall balls17:37Runs (8 km)40:30faster than 31%Roxzone5:09faster than 38%Run 13:50faster than 4%Run 24:59faster than 10%Run 35:31faster than 14%Run 45:21faster than 21%Run 55:04faster than 47%Run 64:48fastest 50%Run 74:38fastest 39%Run 86:22faster than 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Sydney 2024, against 129 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 21%

Sled pull faster than 7%

Burpee broad jump faster than 2%

Row faster than 21%

Farmers carry faster than 38%

Sandbag lunges faster than 2%

Wall balls faster than 0%

Roxzone faster than 38%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:31 slower

Sled pull 3:14 slower

Burpee broad jump 3:08 slower

Row 0:14 slower

Farmers carry 0:06 slower

Sandbag lunges 4:25 slower

Wall balls 11:26 slower

Roxzone 0:21 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Pro Men finisher

Stephen1:44:26

3:504:514:593:215:319:305:217:195:044:404:482:044:389:296:2217:375:09

Typical Pro Men1:17:51

3:144:134:232:504:486:164:504:114:594:264:481:584:565:045:566:114:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 11:26 against the typical Pro Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.