Athlete · Doubles Men · team 50-54 ·

AUS

Stephen Mummery

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:21:23 (Melbourne 2024) · Doubles Mixed 1:26:48 (Melbourne 2024).

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1:21:23 best Doubles Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

766th of 1,124 best Doubles Men place · Melbourne 2024 among Doubles Men finishers there

1:28:30 latest race · Melbourne 2025 7:07 slower than the best Doubles Men time Doubles Men with Marcus Wappet

Runs (8 km) strongest segment · Melbourne 2024 faster than 49% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:21:23Melbourne 2024 · 2 races · with Jon Sim Doubles Mixed1:26:48Melbourne 2024 · 1 race · with Ruby Mummery

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Marcus Wappet, Stephen Mummerywhat the whole field did →	Doubles Men · team 50-54	1:28:30	1216th of 1,410	43:53	32:24	12:16	splits SkiErg4:13Sled push2:09Sled pull3:51Burpee broad jump4:18Row4:51Farmers carry2:00Sandbag lunges5:45Wall balls5:17Run 13:07Run 25:19Run 35:26Run 45:21Run 55:34Run 65:34Run 75:49Run 87:47Full report for this race →
Melbourne 2024 14 Dec 2024team: Stephen Mummery, Jon Simwhat the whole field did →	Doubles Men · team 40-49	1:21:23	766th of 1,124	42:10	29:44	9:34	splits SkiErg4:09Sled push1:34Sled pull3:21Burpee broad jump3:33Row5:16Farmers carry2:16Sandbag lunges4:36Wall balls4:59Run 12:58Run 25:11Run 35:16Run 45:31Run 55:40Run 65:33Run 75:24Run 86:40Full report for this race →
Melbourne 2024 14 Dec 2024team: Stephen Mummery, Ruby Mummerywhat the whole field did →	Doubles Mixed · team 30-39	1:26:48	874th of 1,264	48:46	30:05	8:02	splits SkiErg4:21Sled push1:58Sled pull4:52Burpee broad jump3:54Row5:03Farmers carry1:58Sandbag lunges3:43Wall balls4:16Run 15:32Run 25:38Run 35:46Run 46:09Run 56:12Run 66:35Run 76:27Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 28%

Sled pull faster than 38%

Burpee broad jump faster than 28%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 13%

Wall balls faster than 11%

Roxzone faster than 24%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:09 slower

Sled pull 0:15 slower

Burpee broad jump 0:35 slower

Row 0:47 slower

Farmers carry 0:41 slower

Sandbag lunges 1:10 slower

Wall balls 0:57 slower

Roxzone 1:40 slower

Runs (8 km) 0:03 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Doubles Men finisher

Stephen1:21:23

2:584:095:111:345:163:215:313:335:405:165:332:165:244:366:404:599:34

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown