IRL Stephen Mills
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:32 at Berlin 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Stephen Mills, Nathan Hyneswhole field → | Doubles Men · team 25-29 | 1:10:32 | 821st of 2,467209th of 556 aged 25-29 | 30:57* | 27:22* | 12:18 | View results | See splits Hide splitsSkiErg3:56fastest 32%Sled push1:58faster than 43%Sled pull4:05faster than 6%Burpee broad jump3:25faster than 42%Row4:28faster than 49%Farmers carry1:51faster than 31%Sandbag lunges3:19fastest 31%Wall balls4:20fastest 42%Runs (8 km)30:57fastest 24%Roxzone12:18fastest 33%Run 13:25fastest 34%Run 23:28fastest 21%Run 33:34fastest 17%Run 43:47fastest 26%Run 53:49fastest 25%Run 63:54fastest 31%Run 73:38fastest 16%Run 85:27fastest 34%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Stephen Hegarty, Stephen Millswhole field → | Doubles Men · team 35-39 | 1:15:33 | 1020th of 1,676234th of 372 aged 35-39 | 44:51 | 26:18 | 4:29 | View results | See splits Hide splitsSkiErg4:05faster than 40%Sled push1:35fastest 45%Sled pull2:49fastest 19%Burpee broad jump3:25fastest 50%Row4:42faster than 27%Farmers carry1:39faster than 48%Sandbag lunges3:39faster than 47%Wall balls4:24fastest 37%Runs (8 km)44:51faster than 30%Roxzone4:29faster than 39%Run 13:34faster than 33%Run 25:43faster than 30%Run 36:03faster than 32%Run 46:19faster than 24%Run 56:32faster than 24%Run 66:11faster than 31%Run 76:09faster than 33%Run 84:24faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Berlin 2026 · best of 2 | 4:04 |
| Sled push | 1:35 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 2:49 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:25 | Berlin 2026 · best of 2 | 3:13 |
| Row | 4:28 | Berlin 2026 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Berlin 2026 · best of 2 | 3:35 |
| Wall balls | 4:20 | Berlin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 30:57 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 4:29 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Stephen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nathan Hynes1 race
- Stephen Hegarty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:09 against the typical Doubles Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
