IRL Stephen McDonnell
2 HYROX races over 2 seasons. Best Open Men time: 1:15:18 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen McDonnell at each race, oldest on the left; lower is faster.The best was 1:15:18 at Bangkok (Mar 2026); Stephen McDonnell was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:15:18 |
| Abu Dhabi | Oct 2026 | Open Men | 1:18:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
167th of 762 Open Men (faster than 78%).
| Part | Time | Typical here | vs 762 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:15 | faster than 83% |
| SkiErg: | 4:16 | 4:39 | faster than 88% |
| Run 2: | 4:43 | 4:49 | faster than 54% |
| Sled push: | 2:44 | 3:22 | faster than 80% |
| Run 3: | 5:00 | 5:11 | faster than 57% |
| Sled pull: | 4:46 | 5:17 | faster than 67% |
| Run 4: | 4:46 | 5:10 | faster than 66% |
| Burpee broad jump: | 4:38 | 6:04 | faster than 81% |
| Run 5: | 4:45 | 5:14 | faster than 72% |
| Row: | 4:43 | 4:54 | faster than 70% |
| Run 6: | 4:54 | 5:12 | faster than 62% |
| Farmers carry: | 2:09 | 2:23 | faster than 68% |
| Run 7: | 4:40 | 5:13 | faster than 72% |
| Sandbag lunges: | 3:52 | 5:37 | faster than 93% |
| Run 8: | 5:24 | 6:16 | faster than 72% |
| Wall balls: | 5:03 | 6:34 | faster than 85% |
| Roxzone: | 7:21 | 7:24 | faster than 51% |
| Runs (8 km) | 38:41 | 42:53 | faster than 70% |
| Stations (8) | 32:11 | ||
| Finish | 1:18:10 | 1:29:31 | 167th of 762 · faster than 78% |
280th of 2,828 Open Men (faster than 90%). Against the 84 who finished around 1:15:26: most time gained on sled push (0:55), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 6:59 | faster than 89% |
| SkiErg: | 4:32 | 4:47 | faster than 75% |
| Run 2: | 3:41 | 4:33 | faster than 87% |
| Sled push: | 2:06 | 3:39 | faster than 98% |
| Run 3: | 4:06 | 4:50 | faster than 79% |
| Sled pull: | 4:39 | 5:53 | faster than 80% |
| Run 4: | 3:58 | 4:50 | faster than 84% |
| Burpee broad jump: | 5:23 | 6:09 | faster than 66% |
| Run 5: | 3:58 | 4:59 | faster than 87% |
| Row: | 4:43 | 5:05 | faster than 81% |
| Run 6: | 3:47 | 4:53 | faster than 91% |
| Farmers carry: | 1:52 | 2:23 | faster than 86% |
| Run 7: | 3:42 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:45 | 5:59 | faster than 96% |
| Run 8: | 4:54 | 6:31 | faster than 88% |
| Wall balls: | 5:25 | 7:40 | faster than 86% |
| Roxzone: | 9:15 | 11:59 | faster than 82% |
| Runs (8 km) | 33:42 | 43:07 | faster than 89% |
| Stations (8) | 32:25 | ||
| Finish | 1:15:18 | 1:38:03 | 280th of 2,828 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Abu Dhabi Abu · best of 2 | 4:34 |
| Sled push | 2:06 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 4:39 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Abu Dhabi Abu · best of 2 | 5:38 |
| Row | 4:43 | Abu Dhabi Abu · best of 2 | 4:53 |
| Farmers carry | 1:52 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 5:03 | Abu Dhabi Abu · best of 2 | 7:03 |
| Runs (8 km) | 33:42 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 7:21 | Abu Dhabi Abu · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 67%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 75% |
| Push | 98% |
| Pull | 80% |
| BBJ | 67% |
| Row | 81% |
| Carry | 86% |
| Lunges | 96% |
| Wall balls | 87% |
| Roxzone | 83% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:25 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 33:45 running, 32:25 at the stations and 9:15 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 6:59 |
| SkiErg | 4:32 | 4:47 |
| Run 2 | 3:41 | 4:33 |
| Sled push | 2:06 | 3:39 |
| Run 3 | 4:06 | 4:50 |
| Sled pull | 4:39 | 5:53 |
| Run 4 | 3:58 | 4:50 |
| Burpee broad jump | 5:23 | 6:09 |
| Run 5 | 3:58 | 4:59 |
| Row | 4:43 | 5:05 |
| Run 6 | 3:47 | 4:53 |
| Farmers carry | 1:52 | 2:23 |
| Run 7 | 3:42 | 4:54 |
| Sandbag lunges | 3:45 | 5:59 |
| Run 8 | 4:54 | 6:31 |
| Wall balls | 5:25 | 7:40 |
| Roxzone | 9:15 | 11:59 |
| Finish | 1:15:18 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:18.
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