IRL Stephen Mac Gabhann
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:00:41 at Melbourne 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Mac Gabhann at each race, oldest on the left; lower is faster.The best was 1:00:41 at Melbourne (Dec 2025); Stephen Mac Gabhann was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:00:41 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:02:22 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
457th of 704 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:28 | faster than 33% |
| SkiErg: | 3:40 | 3:38 | faster than 46% |
| Run 2: | 4:03 | 3:54 | faster than 34% |
| Sled push: | 2:04 | 2:01 | faster than 45% |
| Run 3: | 4:07 | 4:08 | faster than 51% |
| Sled pull: | 3:12 | 3:26 | faster than 67% |
| Run 4: | 4:15 | 4:07 | faster than 39% |
| Burpee broad jump: | 2:43 | 2:26 | faster than 31% |
| Run 5: | 4:20 | 4:11 | faster than 37% |
| Row: | 4:07 | 4:06 | faster than 47% |
| Run 6: | 4:21 | 4:11 | faster than 34% |
| Farmers carry: | 1:27 | 1:29 | faster than 61% |
| Run 7: | 4:25 | 4:14 | faster than 36% |
| Sandbag lunges: | 3:08 | 2:57 | faster than 39% |
| Run 8: | 4:27 | 4:21 | faster than 43% |
| Wall balls: | 4:53 | 3:55 | faster than 12% |
| Roxzone: | 4:45 | 4:24 | faster than 32% |
| Runs (8 km) | 32:29 | 31:36 | faster than 38% |
| Stations (8) | 25:14 | ||
| Finish | 1:02:22 | 59:44 | 457th of 704 · faster than 35% |
67th of 468 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:30 | faster than 68% |
| SkiErg: | 3:41 | 3:50 | faster than 77% |
| Run 2: | 3:45 | 4:15 | faster than 81% |
| Sled push: | 1:55 | 1:59 | faster than 58% |
| Run 3: | 3:48 | 4:36 | faster than 90% |
| Sled pull: | 3:28 | 4:12 | faster than 88% |
| Run 4: | 3:47 | 4:37 | faster than 91% |
| Burpee broad jump: | 2:38 | 2:40 | faster than 53% |
| Run 5: | 3:46 | 4:40 | faster than 94% |
| Row: | 4:02 | 4:15 | faster than 78% |
| Run 6: | 3:54 | 4:36 | faster than 87% |
| Farmers carry: | 1:50 | 1:40 | faster than 26% |
| Run 7: | 3:51 | 4:40 | faster than 89% |
| Sandbag lunges: | 3:08 | 3:37 | faster than 79% |
| Run 8: | 4:52 | 5:23 | faster than 72% |
| Wall balls: | 3:50 | 4:13 | faster than 73% |
| Roxzone: | 6:18 | 7:42 | faster than 89% |
| Runs (8 km) | 29:55 | 35:15 | faster than 87% |
| Stations (8) | 24:32 | ||
| Finish | 1:00:41 | 1:09:45 | 67th of 468 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Stockholm 2026 · best of 2 | 3:52 |
| Sled push | 1:55 | Melbourne 2025 · best of 2 | 2:13 |
| Sled pull | 3:12 | Stockholm 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:38 | Melbourne 2025 · best of 2 | 2:43 |
| Row | 4:02 | Melbourne 2025 · best of 2 | 4:15 |
| Farmers carry | 1:27 | Stockholm 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Stockholm 2026 · best of 2 | 3:35 |
| Wall balls | 3:50 | Melbourne 2025 · best of 2 | 4:11 |
| Runs (8 km) | 29:55 | Melbourne 2025 · best of 2 | 37:06 |
| Roxzone | 4:45 | Stockholm 2026 · best of 2 | 5:33 |
How to read
Each station's best across Stephen's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Gibson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 468 Pro Doubles Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 78% |
| Push | 58% |
| Pull | 88% |
| BBJ | 54% |
| Row | 78% |
| Carry | 27% |
| Lunges | 79% |
| Wall balls | 73% |
| Roxzone | 89% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 29:59 running, 24:31 at the stations and 6:18 in the roxzone; the longest station was the row (4:02).Below, Typical Pro Doubles Men: 35:16 running, 26:27 at the stations and 7:42 in the roxzone; the longest station was the row (4:15).
See the numbers
| Part | Stephen | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:16 | 2:30 |
| SkiErg | 3:41 | 3:50 |
| Run 2 | 3:45 | 4:15 |
| Sled push | 1:55 | 1:59 |
| Run 3 | 3:48 | 4:36 |
| Sled pull | 3:28 | 4:12 |
| Run 4 | 3:47 | 4:37 |
| Burpee broad jump | 2:38 | 2:40 |
| Run 5 | 3:46 | 4:40 |
| Row | 4:02 | 4:15 |
| Run 6 | 3:54 | 4:36 |
| Farmers carry | 1:50 | 1:40 |
| Run 7 | 3:51 | 4:40 |
| Sandbag lunges | 3:08 | 3:37 |
| Run 8 | 4:52 | 5:23 |
| Wall balls | 3:50 | 4:13 |
| Roxzone | 6:18 | 7:42 |
| Finish | 1:00:41 | 1:09:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:41.
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