GBR Stephen Law Lyons
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
2,365th of 2,544 Open Men (faster than 7%). Against the 77 who finished around 2:01:29: most time gained on wall balls (3:31), most lost on the eight runs (3:35). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:35 | faster than 13% |
| SkiErg: | 4:42 | 4:23 | faster than 18% |
| Run 2: | 7:19 | 5:04 | faster than 6% |
| Sled push: | 2:58 | 2:43 | faster than 32% |
| Run 3: | 7:24 | 5:26 | faster than 8% |
| Sled pull: | 5:44 | 4:25 | faster than 16% |
| Run 4: | 8:12 | 5:29 | faster than 5% |
| Burpee broad jump: | 9:03 | 5:27 | faster than 7% |
| Run 5: | 8:35 | 5:38 | faster than 3% |
| Row: | 5:13 | 4:44 | faster than 16% |
| Run 6: | 8:37 | 5:31 | faster than 3% |
| Farmers carry: | 2:38 | 2:10 | faster than 23% |
| Run 7: | 8:46 | 5:29 | faster than 2% |
| Sandbag lunges: | 8:03 | 5:23 | faster than 9% |
| Run 8: | 7:34 | 4:44 | faster than 8% |
| Wall balls: | 8:32 | 7:00 | faster than 30% |
| Roxzone: | 8:56 | 5:26 | faster than 13% |
| Runs (8 km) | 1:01:03 | 41:15 | faster than 3% |
| Stations (8) | 46:53 | ||
| Finish | 1:56:47 | 1:24:01 | 2365th of 2,544 · faster than 7% |
897th of 929 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 2:47 | faster than 0% |
| SkiErg: | 5:24 | 4:30 | faster than 0% |
| Run 2: | 4:59 | 3:18 | faster than 0% |
| Sled push: | 4:41 | 3:15 | faster than 5% |
| Run 3: | 4:56 | 3:30 | faster than 2% |
| Sled pull: | 7:24 | 5:25 | faster than 13% |
| Run 4: | 5:03 | 3:33 | faster than 2% |
| Burpee broad jump: | 5:56 | 4:10 | faster than 13% |
| Run 5: | 5:08 | 3:37 | faster than 3% |
| Row: | 5:24 | 4:34 | faster than 3% |
| Run 6: | 5:18 | 3:34 | faster than 1% |
| Farmers carry: | 2:40 | 1:58 | faster than 15% |
| Run 7: | 5:36 | 3:38 | faster than 1% |
| Sandbag lunges: | 7:29 | 4:46 | faster than 6% |
| Run 8: | 8:26 | 5:14 | faster than 2% |
| Wall balls: | 10:50 | 6:37 | faster than 8% |
| Roxzone: | 15:45 | 10:03 | faster than 2% |
| Runs (8 km) | 43:25 | 29:39 | faster than 1% |
| Stations (8) | 49:48 | ||
| Finish | 1:48:52 | 1:15:21 | 897th of 929 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 32% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 18% |
| Push | 32% |
| Pull | 16% |
| BBJ | 8% |
| Row | 16% |
| Carry | 23% |
| Lunges | 9% |
| Wall balls | 30% |
| Roxzone | 14% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled push (faster than 32%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 slower); weakest: Runs (8 km) (19:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 1:01:07 running, 46:53 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (9:03).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 3:35 |
| SkiErg | 4:42 | 4:23 |
| Run 2 | 7:19 | 5:04 |
| Sled push | 2:58 | 2:43 |
| Run 3 | 7:24 | 5:26 |
| Sled pull | 5:44 | 4:25 |
| Run 4 | 8:12 | 5:29 |
| Burpee broad jump | 9:03 | 5:27 |
| Run 5 | 8:35 | 5:38 |
| Row | 5:13 | 4:44 |
| Run 6 | 8:37 | 5:31 |
| Farmers carry | 2:38 | 2:10 |
| Run 7 | 8:46 | 5:29 |
| Sandbag lunges | 8:03 | 5:23 |
| Run 8 | 7:34 | 4:44 |
| Wall balls | 8:32 | 7:00 |
| Roxzone | 8:56 | 5:26 |
| Finish | 1:56:47 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:36 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
