IRL Stephen Keller
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:19 at Málaga 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Keller at each race, oldest on the left; lower is faster.The best was 1:21:19 at Málaga (Mar 2025); Stephen Keller was 14:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:35:27 |
| Málaga | Mar 2025 | Doubles Men | 1:21:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
876th of 1,076 Doubles Men (faster than 18%). Against the 35 who finished around 1:20:55: most time gained on the roxzone (0:32), most lost on burpee broad jump (1:23). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:23 | faster than 26% |
| SkiErg: | 3:59 | 3:55 | faster than 41% |
| Run 2: | 5:05 | 4:45 | faster than 29% |
| Sled push: | 1:55 | 1:50 | faster than 37% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 3:11 | 3:02 | faster than 40% |
| Run 4: | 5:28 | 5:08 | faster than 33% |
| Burpee broad jump: | 5:02 | 3:02 | faster than 2% |
| Run 5: | 5:47 | 5:18 | faster than 28% |
| Row: | 4:47 | 4:31 | faster than 25% |
| Run 6: | 6:09 | 5:10 | faster than 15% |
| Farmers carry: | 2:12 | 1:37 | faster than 4% |
| Run 7: | 5:51 | 5:09 | faster than 21% |
| Sandbag lunges: | 4:54 | 3:28 | faster than 7% |
| Run 8: | 6:07 | 5:13 | faster than 18% |
| Wall balls: | 4:45 | 3:59 | faster than 15% |
| Roxzone: | 6:14 | 5:48 | faster than 38% |
| Runs (8 km) | 44:24 | 40:19 | faster than 25% |
| Stations (8) | 30:45 | ||
| Finish | 1:21:19 | 1:11:57 | 876th of 1,076 · faster than 18% |
902nd of 928 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:14 | faster than 47% |
| SkiErg: | 4:02 | 3:49 | faster than 17% |
| Run 2: | 5:45 | 5:15 | faster than 26% |
| Sled push: | 2:17 | 1:35 | faster than 1% |
| Run 3: | 6:52 | 5:40 | faster than 13% |
| Sled pull: | 3:21 | 3:00 | faster than 26% |
| Run 4: | 8:29 | 5:43 | faster than 1% |
| Burpee broad jump: | 4:37 | 3:17 | faster than 9% |
| Run 5: | 9:24 | 5:52 | faster than 0% |
| Row: | 4:56 | 4:24 | faster than 7% |
| Run 6: | 9:18 | 5:47 | faster than 0% |
| Farmers carry: | 2:16 | 1:34 | faster than 1% |
| Run 7: | 8:03 | 5:48 | faster than 3% |
| Sandbag lunges: | 5:49 | 3:23 | faster than 1% |
| Run 8: | 5:56 | 4:00 | faster than 3% |
| Wall balls: | 5:05 | 4:06 | faster than 9% |
| Roxzone: | 6:08 | 4:25 | faster than 12% |
| Runs (8 km) | 57:01 | 41:37 | faster than 3% |
| Stations (8) | 32:23 | ||
| Finish | 1:35:27 | 1:11:24 | 902nd of 928 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Málaga 2025 · best of 2 | 4:04 |
| Sled push | 1:55 | Málaga 2025 · best of 2 | 1:51 |
| Sled pull | 3:11 | Málaga 2025 · best of 2 | 3:21 |
| Burpee broad jump | 4:37 | Dublin 2024 · best of 2 | 3:14 |
| Row | 4:47 | Málaga 2025 · best of 2 | 4:32 |
| Farmers carry | 2:12 | Málaga 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:54 | Málaga 2025 · best of 2 | 3:36 |
| Wall balls | 4:45 | Málaga 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:24 | Málaga 2025 · best of 2 | 42:20 |
| Roxzone | 6:08 | Dublin 2024 · best of 2 | 6:43 |
How to read
Each station's best across Stephen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Webster2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 41% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 41% |
| Push | 37% |
| Pull | 40% |
| BBJ | 3% |
| Row | 25% |
| Carry | 4% |
| Lunges | 8% |
| Wall balls | 15% |
| Roxzone | 38% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: SkiErg (faster than 41%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 44:27 running, 30:44 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (5:02) and the shortest the sled push (1:55).Below, Typical Doubles Men: 40:11 running, 25:24 at the stations and 5:48 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Stephen | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:46 | 4:23 |
| SkiErg | 3:59 | 3:55 |
| Run 2 | 5:05 | 4:45 |
| Sled push | 1:55 | 1:50 |
| Run 3 | 5:14 | 5:05 |
| Sled pull | 3:11 | 3:02 |
| Run 4 | 5:28 | 5:08 |
| Burpee broad jump | 5:02 | 3:02 |
| Run 5 | 5:47 | 5:18 |
| Row | 4:47 | 4:31 |
| Run 6 | 6:09 | 5:10 |
| Farmers carry | 2:12 | 1:37 |
| Run 7 | 5:51 | 5:09 |
| Sandbag lunges | 4:54 | 3:28 |
| Run 8 | 6:07 | 5:13 |
| Wall balls | 4:45 | 3:59 |
| Roxzone | 6:14 | 5:48 |
| Finish | 1:21:19 | 1:11:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Doubles Men finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
