USA Stephen Jerdan
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Jerdan at each race, oldest on the left; lower is faster.The best was 1:46:31 at Ottawa (May 2026); Stephen Jerdan was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:54:12 |
| Ottawa | May 2026 | Open Men | 1:46:31 |
| Washington DC | Sep 2026 | Open Men | 1:50:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:41 faster (1:54:12 to 1:46:31).
This line shows the finish time of Stephen Jerdan at each race, oldest on the left; lower is faster.The best was 1:29:20 at New York (May 2026); Stephen Jerdan was 15:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:48:12 |
| New York | May 2026 | Doubles Mixed | 1:29:20 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:32:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stephen Jerdan at each race, oldest on the left; lower is faster.The best was 1:25:44 at New York (May 2026); Stephen Jerdan was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 1:32:09 |
| New York | May 2026 | Doubles Men | 1:25:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
2,239th of 2,855 Open Men (faster than 21%). Against the 87 who finished around 1:51:53: most time gained on sled pull (1:26), most lost on the eight runs (2:44). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:12 | faster than 4% |
| SkiErg: | 5:10 | 4:44 | faster than 17% |
| Run 2: | 6:55 | 5:14 | faster than 5% |
| Sled push: | 3:09 | 3:08 | faster than 49% |
| Run 3: | 7:28 | 5:42 | faster than 9% |
| Sled pull: | 4:32 | 5:01 | faster than 66% |
| Run 4: | 6:48 | 5:41 | faster than 18% |
| Burpee broad jump: | 6:23 | 5:59 | faster than 42% |
| Run 5: | 6:59 | 5:45 | faster than 18% |
| Row: | 5:25 | 5:03 | faster than 26% |
| Run 6: | 6:52 | 5:37 | faster than 17% |
| Farmers carry: | 2:54 | 2:07 | faster than 10% |
| Run 7: | 6:42 | 5:34 | faster than 19% |
| Sandbag lunges: | 6:02 | 5:45 | faster than 43% |
| Run 8: | 6:25 | 5:24 | faster than 26% |
| Wall balls: | 12:08 | 7:55 | faster than 14% |
| Roxzone: | 11:08 | 8:38 | faster than 22% |
| Runs (8 km) | 53:49 | 43:30 | faster than 15% |
| Stations (8) | 45:43 | ||
| Finish | 1:50:35 | 1:33:04 | 2239th of 2,855 · faster than 21% |
1,578th of 2,814 Doubles Mixed (faster than 43%). Against the 87 who finished around 1:32:08: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:43). Runs 5 to 8 took 2:25 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 4:58 | faster than 7% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 7:13 | 6:03 | faster than 16% |
| Sled push: | 2:18 | 2:14 | faster than 44% |
| Run 3: | 7:32 | 6:21 | faster than 19% |
| Sled pull: | 3:35 | 4:10 | faster than 76% |
| Run 4: | 7:12 | 6:22 | faster than 26% |
| Burpee broad jump: | 3:11 | 3:59 | faster than 79% |
| Run 5: | 6:49 | 6:26 | faster than 38% |
| Row: | 4:59 | 5:01 | faster than 54% |
| Run 6: | 6:33 | 6:21 | faster than 43% |
| Farmers carry: | 2:09 | 1:52 | faster than 20% |
| Run 7: | 6:40 | 6:19 | faster than 39% |
| Sandbag lunges: | 4:30 | 4:31 | faster than 51% |
| Run 8: | 5:46 | 5:52 | faster than 52% |
| Wall balls: | 4:32 | 5:09 | faster than 71% |
| Roxzone: | 9:03 | 8:55 | faster than 48% |
| Runs (8 km) | 53:56 | 49:00 | faster than 30% |
| Stations (8) | 29:44 | ||
| Finish | 1:32:39 | 1:29:54 | 1578th of 2,814 · faster than 43% |
1,856th of 3,151 Doubles Men (faster than 41%). Against the 98 who finished around 1:26:22: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:43). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:36 | faster than 8% |
| SkiErg: | 4:22 | 4:05 | faster than 20% |
| Run 2: | 6:02 | 5:14 | faster than 20% |
| Sled push: | 1:40 | 1:57 | faster than 84% |
| Run 3: | 6:16 | 5:33 | faster than 26% |
| Sled pull: | 3:13 | 3:17 | faster than 54% |
| Run 4: | 6:25 | 5:39 | faster than 26% |
| Burpee broad jump: | 2:49 | 3:14 | faster than 71% |
| Run 5: | 6:27 | 5:54 | faster than 34% |
| Row: | 4:28 | 4:36 | faster than 65% |
| Run 6: | 6:12 | 5:45 | faster than 36% |
| Farmers carry: | 1:52 | 1:52 | faster than 51% |
| Run 7: | 6:30 | 5:46 | faster than 28% |
| Sandbag lunges: | 3:24 | 3:50 | faster than 72% |
| Run 8: | 7:48 | 7:15 | faster than 39% |
| Wall balls: | 4:36 | 4:37 | faster than 51% |
| Roxzone: | 6:51 | 6:49 | faster than 49% |
| Runs (8 km) | 52:32 | 47:09 | faster than 30% |
| Stations (8) | 26:24 | ||
| Finish | 1:25:44 | 1:22:19 | 1856th of 3,151 · faster than 41% |
2,600th of 4,847 Doubles Mixed (faster than 46%). Against the 146 who finished around 1:29:56: most time gained on burpee broad jump (0:36), most lost on the eight runs (3:07). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:02 | faster than 34% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 6:03 | 5:36 | faster than 33% |
| Sled push: | 2:14 | 2:17 | faster than 55% |
| Run 3: | 6:34 | 5:54 | faster than 29% |
| Sled pull: | 3:42 | 3:54 | faster than 60% |
| Run 4: | 6:30 | 5:59 | faster than 34% |
| Burpee broad jump: | 3:14 | 3:37 | faster than 66% |
| Run 5: | 6:46 | 6:11 | faster than 34% |
| Row: | 4:56 | 4:51 | faster than 43% |
| Run 6: | 6:40 | 6:04 | faster than 33% |
| Farmers carry: | 1:44 | 2:00 | faster than 81% |
| Run 7: | 6:40 | 6:06 | faster than 34% |
| Sandbag lunges: | 4:11 | 4:17 | faster than 54% |
| Run 8: | 7:57 | 7:39 | faster than 43% |
| Wall balls: | 4:36 | 4:52 | faster than 61% |
| Roxzone: | 6:53 | 6:50 | faster than 49% |
| Runs (8 km) | 53:32 | 49:49 | faster than 36% |
| Stations (8) | 29:00 | ||
| Finish | 1:29:20 | 1:27:55 | 2600th of 4,847 · faster than 46% |
1,135th of 1,503 Open Men (faster than 24%). Against the 46 who finished around 1:46:06: most time gained on burpee broad jump (1:30), most lost on the eight runs (4:46). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:02 | faster than 7% |
| SkiErg: | 4:45 | 4:34 | faster than 30% |
| Run 2: | 6:41 | 5:13 | faster than 11% |
| Sled push: | 4:34 | 3:13 | faster than 15% |
| Run 3: | 6:47 | 5:38 | faster than 18% |
| Sled pull: | 4:59 | 5:09 | faster than 54% |
| Run 4: | 6:56 | 5:36 | faster than 15% |
| Burpee broad jump: | 5:42 | 5:53 | faster than 53% |
| Run 5: | 6:53 | 5:43 | faster than 18% |
| Row: | 5:04 | 4:51 | faster than 32% |
| Run 6: | 6:51 | 5:37 | faster than 18% |
| Farmers carry: | 2:36 | 2:15 | faster than 28% |
| Run 7: | 6:52 | 5:36 | faster than 18% |
| Sandbag lunges: | 5:32 | 5:33 | faster than 50% |
| Run 8: | 7:42 | 6:13 | faster than 21% |
| Wall balls: | 10:26 | 7:35 | faster than 20% |
| Roxzone: | 7:46 | 6:37 | faster than 31% |
| Runs (8 km) | 55:14 | 44:55 | faster than 16% |
| Stations (8) | 43:38 | ||
| Finish | 1:46:31 | 1:32:13 | 1135th of 1,503 · faster than 24% |
1,451st of 1,736 Open Men (faster than 16%). Against the 52 who finished around 1:55:47: most time gained on sandbag lunges (2:06), most lost on the eight runs (2:16). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:25 | faster than 13% |
| SkiErg: | 5:06 | 4:44 | faster than 19% |
| Run 2: | 6:56 | 5:21 | faster than 9% |
| Sled push: | 3:43 | 3:21 | faster than 33% |
| Run 3: | 7:34 | 5:42 | faster than 8% |
| Sled pull: | 4:42 | 4:57 | faster than 59% |
| Run 4: | 7:16 | 5:43 | faster than 11% |
| Burpee broad jump: | 6:43 | 5:33 | faster than 28% |
| Run 5: | 7:28 | 5:56 | faster than 15% |
| Row: | 5:30 | 5:02 | faster than 19% |
| Run 6: | 7:14 | 5:50 | faster than 15% |
| Farmers carry: | 2:37 | 2:05 | faster than 19% |
| Run 7: | 6:58 | 5:47 | faster than 20% |
| Sandbag lunges: | 5:38 | 5:27 | faster than 45% |
| Run 8: | 8:29 | 6:13 | faster than 16% |
| Wall balls: | 12:52 | 7:32 | faster than 9% |
| Roxzone: | 11:18 | 8:14 | faster than 13% |
| Runs (8 km) | 56:08 | 44:20 | faster than 13% |
| Stations (8) | 46:51 | ||
| Finish | 1:54:12 | 1:31:52 | 1451st of 1,736 · faster than 16% |
997th of 1,269 Doubles Men (faster than 21%). Against the 38 who finished around 1:33:09: most time gained on sandbag lunges (1:03), most lost on the eight runs (3:04). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:40 | 5:53 | faster than 5% |
| SkiErg: | 4:36 | 4:00 | faster than 4% |
| Run 2: | 6:43 | 5:27 | faster than 10% |
| Sled push: | 2:11 | 1:49 | faster than 16% |
| Run 3: | 7:12 | 5:47 | faster than 12% |
| Sled pull: | 4:08 | 3:25 | faster than 17% |
| Run 4: | 7:05 | 5:50 | faster than 14% |
| Burpee broad jump: | 2:43 | 3:14 | faster than 75% |
| Run 5: | 7:07 | 6:01 | faster than 19% |
| Row: | 5:12 | 4:50 | faster than 24% |
| Run 6: | 6:48 | 5:50 | faster than 21% |
| Farmers carry: | 2:07 | 1:42 | faster than 9% |
| Run 7: | 6:37 | 5:52 | faster than 25% |
| Sandbag lunges: | 2:54 | 3:31 | faster than 84% |
| Run 8: | 7:35 | 6:02 | faster than 17% |
| Wall balls: | 4:34 | 4:25 | faster than 42% |
| Roxzone †: | 6:57 | ||
| Runs (8 km) | 56:47 | 47:09 | faster than 15% |
| Stations (8) | 28:25 | ||
| Finish | 1:32:09 | 1:20:24 | 997th of 1,269 · faster than 21% |
1,520th of 1,627 Doubles Mixed (faster than 6%). Against the 42 who finished around 1:50:58: most time gained on burpee broad jump (0:40), most lost on sled pull (1:01).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 5:43 | faster than 5% |
| SkiErg: | 5:02 | 4:17 | faster than 2% |
| Run 2: | — | 5:22 | |
| Sled push: | 2:57 | 2:11 | faster than 12% |
| Run 3: | — | 5:35 | |
| Sled pull: | 5:23 | 3:20 | faster than 3% |
| Run 4: | — | 5:41 | |
| Burpee broad jump: | 3:59 | 3:20 | faster than 23% |
| Run 5: | — | 5:52 | |
| Row: | 5:55 | 4:48 | faster than 1% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:51 | 1:55 | faster than 1% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 6:14 | 3:58 | faster than 4% |
| Run 8: | 10:54 | 7:41 | faster than 13% |
| Wall balls: | 6:42 | 4:35 | faster than 10% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 39:03 | ||
| Finish | 1:48:12 | 1:22:06 | 1520th of 1,627 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 3:09 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 4:32 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:42 | Ottawa 2026 · best of 3 | 5:38 |
| Row | 5:04 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 2:36 | Ottawa 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:32 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 10:26 | Ottawa 2026 · best of 3 | 7:03 |
| Runs (8 km) | 53:49 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 7:46 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ryan Tydingco2 races
- Tara Jerdan2 races
- Coleen Makoski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 30% |
| Push | 16% |
| Pull | 55% |
| BBJ | 54% |
| Row | 32% |
| Carry | 28% |
| Lunges | 51% |
| Wall balls | 20% |
| Roxzone | 31% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Runs (8 km) (10:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 55:17 running, 43:38 at the stations and 7:46 in the roxzone; the longest station was the wall balls (10:26).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 6:36 | 5:02 |
| SkiErg | 4:45 | 4:34 |
| Run 2 | 6:41 | 5:13 |
| Sled push | 4:34 | 3:13 |
| Run 3 | 6:47 | 5:38 |
| Sled pull | 4:59 | 5:09 |
| Run 4 | 6:56 | 5:36 |
| Burpee broad jump | 5:42 | 5:53 |
| Run 5 | 6:53 | 5:43 |
| Row | 5:04 | 4:51 |
| Run 6 | 6:51 | 5:37 |
| Farmers carry | 2:36 | 2:15 |
| Run 7 | 6:52 | 5:36 |
| Sandbag lunges | 5:32 | 5:33 |
| Run 8 | 7:42 | 6:13 |
| Wall balls | 10:26 | 7:35 |
| Roxzone | 7:46 | 6:37 |
| Finish | 1:46:31 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
