GBR Stephen Iddon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:34 at Abu Dhabi 2025.
1 result at 1 race
93rd of 242 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 242 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:44 | faster than 67% |
| SkiErg: | 4:09 | 4:15 | faster than 66% |
| Run 2: | 5:01 | 5:07 | faster than 55% |
| Sled push: | 1:58 | 2:10 | faster than 69% |
| Run 3: | 5:20 | 5:27 | faster than 55% |
| Sled pull: | 3:46 | 4:03 | faster than 58% |
| Run 4: | 5:11 | 5:31 | faster than 65% |
| Burpee broad jump: | 3:54 | 3:29 | faster than 30% |
| Run 5: | 5:40 | 5:31 | faster than 45% |
| Row: | 4:25 | 4:41 | faster than 75% |
| Run 6: | 5:18 | 5:25 | faster than 58% |
| Farmers carry: | 1:49 | 1:50 | faster than 53% |
| Run 7: | 5:10 | 5:30 | faster than 67% |
| Sandbag lunges: | 4:06 | 4:14 | faster than 56% |
| Run 8: | 5:47 | 6:05 | faster than 63% |
| Wall balls: | 4:55 | 4:39 | faster than 41% |
| Roxzone: | 5:49 | 6:30 | faster than 68% |
| Runs (8 km) | 42:47 | 44:15 | faster than 62% |
| Stations (8) | 29:02 | ||
| Finish | 1:17:34 | 1:21:24 | 93rd of 242 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Naomi Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 242 Doubles Mixed
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 66% |
| Push | 70% |
| Pull | 59% |
| BBJ | 31% |
| Row | 75% |
| Carry | 53% |
| Lunges | 57% |
| Wall balls | 42% |
| Roxzone | 68% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:28 faster); weakest: Burpee broad jump (0:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 42:50 running, 29:03 at the stations and 5:49 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Doubles Mixed: 44:20 running, 29:22 at the stations and 6:30 in the roxzone; the longest station was the row (4:41).
See the numbers
| Part | Stephen | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:23 | 5:44 |
| SkiErg | 4:09 | 4:15 |
| Run 2 | 5:01 | 5:07 |
| Sled push | 1:58 | 2:10 |
| Run 3 | 5:20 | 5:27 |
| Sled pull | 3:46 | 4:03 |
| Run 4 | 5:11 | 5:31 |
| Burpee broad jump | 3:54 | 3:29 |
| Run 5 | 5:40 | 5:31 |
| Row | 4:25 | 4:41 |
| Run 6 | 5:18 | 5:25 |
| Farmers carry | 1:49 | 1:50 |
| Run 7 | 5:10 | 5:30 |
| Sandbag lunges | 4:06 | 4:14 |
| Run 8 | 5:47 | 6:05 |
| Wall balls | 4:55 | 4:39 |
| Roxzone | 5:49 | 6:30 |
| Finish | 1:17:34 | 1:21:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Mixed finisher at Abu Dhabi 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
