GBR Stephen Hill
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
2,217th of 2,661 Open Men (faster than 16%). Against the 80 who finished around 1:44:49: most time gained on the eight runs (3:04), most lost on wall balls (1:00). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:54 | faster than 28% |
| SkiErg: | 4:44 | 4:31 | faster than 26% |
| Run 2: | 5:21 | 4:47 | faster than 26% |
| Sled push: | 3:27 | 2:53 | faster than 21% |
| Run 3: | 5:41 | 5:08 | faster than 28% |
| Sled pull: | 5:31 | 4:19 | faster than 16% |
| Run 4: | 5:56 | 5:08 | faster than 21% |
| Burpee broad jump: | 8:00 | 5:29 | faster than 12% |
| Run 5: | 6:12 | 5:17 | faster than 22% |
| Row: | 5:32 | 4:55 | faster than 12% |
| Run 6: | 5:58 | 5:10 | faster than 23% |
| Farmers carry: | 2:52 | 2:10 | faster than 14% |
| Run 7: | 5:32 | 5:10 | faster than 34% |
| Sandbag lunges: | 7:40 | 5:14 | faster than 13% |
| Run 8: | 7:11 | 6:00 | faster than 22% |
| Wall balls: | 11:47 | 7:15 | faster than 10% |
| Roxzone: | 6:45 | 4:57 | faster than 19% |
| Runs (8 km) | 47:09 | 41:46 | faster than 25% |
| Stations (8) | 49:33 | ||
| Finish | 1:43:22 | 1:24:12 | 2217th of 2,661 · faster than 16% |
46th of 116 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 80% |
| SkiErg: | 4:02 | 4:15 | faster than 80% |
| Run 2: | 4:02 | 4:26 | faster than 77% |
| Sled push: | 4:04 | 2:59 | faster than 13% |
| Run 3: | 4:28 | 4:45 | faster than 70% |
| Sled pull: | 7:31 | 5:05 | faster than 11% |
| Run 4: | 4:19 | 4:53 | faster than 79% |
| Burpee broad jump: | 3:50 | 4:27 | faster than 74% |
| Run 5: | 4:27 | 5:01 | faster than 78% |
| Row: | 4:16 | 4:28 | faster than 81% |
| Run 6: | 4:25 | 4:48 | faster than 75% |
| Farmers carry: | 2:12 | 2:07 | faster than 40% |
| Run 7: | 4:28 | 4:56 | faster than 78% |
| Sandbag lunges: | 5:02 | 5:08 | faster than 53% |
| Run 8: | 5:02 | 5:36 | faster than 75% |
| Wall balls: | 5:01 | 6:11 | faster than 78% |
| Roxzone: | 5:08 | 5:06 | faster than 47% |
| Runs (8 km) | 34:20 | 38:07 | faster than 78% |
| Stations (8) | 35:58 | ||
| Finish | 1:15:22 | 1:18:51 | 46th of 116 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 27% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 27% |
| Push | 22% |
| Pull | 16% |
| BBJ | 12% |
| Row | 13% |
| Carry | 15% |
| Lunges | 14% |
| Wall balls | 11% |
| Roxzone | 20% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: SkiErg (faster than 27%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (5:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 47:11 running, 49:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (11:47).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 4:54 |
| SkiErg | 4:44 | 4:31 |
| Run 2 | 5:21 | 4:47 |
| Sled push | 3:27 | 2:53 |
| Run 3 | 5:41 | 5:08 |
| Sled pull | 5:31 | 4:19 |
| Run 4 | 5:56 | 5:08 |
| Burpee broad jump | 8:00 | 5:29 |
| Run 5 | 6:12 | 5:17 |
| Row | 5:32 | 4:55 |
| Run 6 | 5:58 | 5:10 |
| Farmers carry | 2:52 | 2:10 |
| Run 7 | 5:32 | 5:10 |
| Sandbag lunges | 7:40 | 5:14 |
| Run 8 | 7:11 | 6:00 |
| Wall balls | 11:47 | 7:15 |
| Roxzone | 6:45 | 4:57 |
| Finish | 1:43:22 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:32 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
