GBR Stephen Hemming
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:14 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Stephen Hemming, Harriet Henrywhole field → | Doubles Mixed · team 35-39 | 1:24:14 | 1437th of 2,365289th of 478 aged 35-39 | 53:28 | 26:29 | 4:17† | View results | See splits Hide splitsSkiErg4:17fastest 39%Sled push1:46fastest 7%Sled pull3:27fastest 40%Burpee broad jump2:48fastest 8%Row4:34fastest 28%Farmers carry2:21faster than 44%Sandbag lunges3:23fastest 28%Wall balls3:53fastest 18%Runs (8 km)53:28faster than 19%Roxzone4:17Run 16:57faster than 12%Run 26:20faster than 16%Run 36:25faster than 21%Run 46:32faster than 20%Run 56:44faster than 19%Run 67:04faster than 17%Run 76:17faster than 20%Run 87:12faster than 29%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Stephen Hemming, Harriet Henrywhole field → | Doubles Mixed · team 35-39 | 1:30:37 | 1084th of 1,418201st of 276 aged 35-39 | 56:43 | 26:24 | 7:35 | View results | See splits Hide splitsSkiErg4:05fastest 38%Sled push2:03faster than 46%Sled pull3:30fastest 37%Burpee broad jump1:53fastest 2%Row4:21fastest 18%Farmers carry1:55faster than 38%Sandbag lunges4:24faster than 37%Wall balls4:13fastest 37%Runs (8 km)56:43faster than 11%Roxzone7:35faster than 15%Run 14:30faster than 29%Run 26:56faster than 13%Run 37:59faster than 8%Run 47:59faster than 7%Run 57:41faster than 13%Run 67:37faster than 12%Run 77:53faster than 10%Run 86:11faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 1:46 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:27 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 1:53 | Manchester 2026 · best of 2 | 3:35 |
| Row | 4:21 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:53 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:28 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 7:35 | Manchester 2026 | 7:11 |
How to read
Each station's best across Stephen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harriet Henry2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
