Athlete · Open Men · 50-54 ·

GBR

Stephen Gunn

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:08:33 (Glasgow 2026) · Doubles Men 1:49:21 (Glasgow 2025).

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2:08:33 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

2574th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

2:08:33 latest race · Glasgow 2026 first Open Men race Open Men

Sled pull strongest segment · Glasgow 2026 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:33Glasgow 2026 · 1 race Doubles Men1:49:21Glasgow 2025 · 1 race · with john gunn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 50-54	2:08:33	2574th of 2,661	59:36	59:09	9:52	splits SkiErg5:33Sled push3:41Sled pull5:33Burpee broad jump10:46Row7:17Farmers carry3:36Sandbag lunges9:09Wall balls13:34Run 16:28Run 26:13Run 36:47Run 47:16Run 57:31Run 67:34Run 78:30Run 89:21Full report for this race →
Glasgow 2025 12 Mar 2025team: stephen gunn, john gunnwhat the whole field did →	Doubles Men · team 60-69	1:49:21	2026th of 2,052	56:02	45:49	7:34	splits SkiErg4:50Sled push2:42Sled pull4:29Burpee broad jump8:58Row5:17Farmers carry2:49Sandbag lunges7:47Wall balls8:57Run 15:26Run 26:59Run 36:56Run 47:12Run 57:34Run 67:33Run 77:55Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 14%

Sled pull faster than 16%

Burpee broad jump faster than 3%

Row faster than 0%

Farmers carry faster than 4%

Sandbag lunges faster than 6%

Wall balls faster than 6%

Roxzone faster than 4%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 0:48 slower

Sled pull 1:14 slower

Burpee broad jump 5:17 slower

Row 2:22 slower

Farmers carry 1:26 slower

Sandbag lunges 3:55 slower

Wall balls 6:19 slower

Roxzone 4:55 slower

Runs (8 km) 17:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen2:08:33

6:285:336:133:416:475:337:1610:467:317:177:343:368:309:099:2113:349:52

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:19 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown