IRL Stephen Goodman
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Goodman at each race, oldest on the left; lower is faster.The best was 1:14:00 at Auckland (Jan 2026); Stephen Goodman was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:22:02 |
| Auckland | Jan 2026 | Open Men | 1:14:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
136th of 1,138 Open Men (faster than 88%). Against the 34 who finished around 1:12:51: most time gained on sled pull (0:09), most lost on wall balls (0:30). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:19 | faster than 67% |
| SkiErg: | 4:26 | 4:23 | faster than 44% |
| Run 2: | 4:15 | 4:56 | faster than 87% |
| Sled push: | 3:04 | 3:20 | faster than 64% |
| Run 3: | 4:44 | 5:30 | faster than 84% |
| Sled pull: | 3:47 | 5:03 | faster than 90% |
| Run 4: | 4:38 | 5:30 | faster than 87% |
| Burpee broad jump: | 4:20 | 5:53 | faster than 87% |
| Run 5: | 4:45 | 5:44 | faster than 87% |
| Row: | 4:43 | 4:56 | faster than 71% |
| Run 6: | 4:37 | 5:35 | faster than 88% |
| Farmers carry: | 1:47 | 2:01 | faster than 76% |
| Run 7: | 4:41 | 5:34 | faster than 86% |
| Sandbag lunges: | 4:37 | 5:44 | faster than 78% |
| Run 8: | 5:13 | 6:36 | faster than 88% |
| Wall balls: | 5:18 | 7:00 | faster than 81% |
| Roxzone: | 4:11 | 5:51 | faster than 88% |
| Runs (8 km) | 37:52 | 44:52 | faster than 86% |
| Stations (8) | 32:02 | ||
| Finish | 1:14:00 | 1:30:02 | 136th of 1,138 · faster than 88% |
1,048th of 2,104 Open Men (faster than 50%). Against the 66 who finished around 1:22:07: most time gained on sled pull (0:24), most lost on the eight runs (0:30). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 29% |
| SkiErg: | 4:42 | 4:20 | faster than 12% |
| Run 2: | 4:34 | 4:14 | faster than 30% |
| Sled push: | 2:22 | 2:19 | faster than 46% |
| Run 3: | 4:37 | 4:32 | faster than 45% |
| Sled pull: | 4:08 | 4:33 | faster than 68% |
| Run 4: | 4:36 | 4:34 | faster than 48% |
| Burpee broad jump: | 5:21 | 5:23 | faster than 50% |
| Run 5: | 4:47 | 4:45 | faster than 48% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 4:40 | 4:39 | faster than 48% |
| Farmers carry: | 2:18 | 2:09 | faster than 38% |
| Run 7: | 4:44 | 4:39 | faster than 45% |
| Sandbag lunges: | 4:56 | 5:17 | faster than 60% |
| Run 8: | 6:27 | 6:29 | faster than 51% |
| Wall balls: | 6:40 | 6:16 | faster than 42% |
| Roxzone: | 8:30 | 8:25 | faster than 48% |
| Runs (8 km) | 38:39 | 37:57 | faster than 45% |
| Stations (8) | 34:58 | ||
| Finish | 1:22:02 | 1:22:07 | 1048th of 2,104 · faster than 50% |
294th of 523 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:58 | faster than 48% |
| SkiErg: | 4:14 | 4:03 | faster than 26% |
| Run 2: | 5:22 | 5:31 | faster than 58% |
| Sled push: | 2:01 | 1:54 | faster than 38% |
| Run 3: | 5:54 | 6:03 | faster than 55% |
| Sled pull: | 3:44 | 3:52 | faster than 55% |
| Run 4: | 6:06 | 6:10 | faster than 52% |
| Burpee broad jump: | 4:45 | 3:37 | faster than 15% |
| Run 5: | 5:44 | 6:21 | faster than 71% |
| Row: | 4:59 | 4:49 | faster than 31% |
| Run 6: | 6:07 | 6:15 | faster than 55% |
| Farmers carry: | 2:01 | 1:46 | faster than 20% |
| Run 7: | 5:49 | 6:15 | faster than 65% |
| Sandbag lunges: | 5:14 | 4:00 | faster than 16% |
| Run 8: | 6:15 | 6:17 | faster than 51% |
| Wall balls: | 6:00 | 4:09 | faster than 6% |
| Roxzone: | 6:40 | 6:59 | faster than 55% |
| Runs (8 km) | 47:16 | 49:03 | faster than 56% |
| Stations (8) | 32:58 | ||
| Finish | 1:26:47 | 1:24:03 | 294th of 523 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Auckland 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 3:47 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:31 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 5:18 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:52 | Auckland 2026 · best of 2 | 41:47 |
| Roxzone | 4:11 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marta Costa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 45% |
| Push | 64% |
| Pull | 91% |
| BBJ | 88% |
| Row | 71% |
| Carry | 76% |
| Lunges | 79% |
| Wall balls | 82% |
| Roxzone | 88% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 37:55 running, 32:02 at the stations and 4:11 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:19 |
| SkiErg | 4:26 | 4:23 |
| Run 2 | 4:15 | 4:56 |
| Sled push | 3:04 | 3:20 |
| Run 3 | 4:44 | 5:30 |
| Sled pull | 3:47 | 5:03 |
| Run 4 | 4:38 | 5:30 |
| Burpee broad jump | 4:20 | 5:53 |
| Run 5 | 4:45 | 5:44 |
| Row | 4:43 | 4:56 |
| Run 6 | 4:37 | 5:35 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 4:41 | 5:34 |
| Sandbag lunges | 4:37 | 5:44 |
| Run 8 | 5:13 | 6:36 |
| Wall balls | 5:18 | 7:00 |
| Roxzone | 4:11 | 5:51 |
| Finish | 1:14:00 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:00.
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