Athlete · Open Men · 30-34 ·

IRL

Stephen Goodman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:00 (Auckland 2026) · Doubles Mixed 1:26:47 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:00 best Open Men time · Auckland 2026 also raced Doubles Mixed: each has its own best below

top 12% best Open Men place · Auckland 2026 136th of 1,138 Open Men finishers there

1:14:00 latest race · Auckland 2026 best Open Men time so far Open Men

Sled pull strongest segment · Auckland 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:00Auckland 2026 · 2 races Doubles Mixed1:26:47Auckland 2025 · 1 race · with Marta Costa

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:14:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:14:00	top 12% 136/1,138	37:52	32:02	4:11	splits SkiErg4:26Sled push3:04Sled pull3:47Burpee broad jump4:20Row4:43Farmers carry1:47Sandbag lunges4:37Wall balls5:18Run 15:02Run 24:15Run 34:44Run 44:38Run 54:45Run 64:37Run 74:41Run 85:13Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:22:02	top 50% 1047/2,104	38:39	34:58	8:30	splits SkiErg4:42Sled push2:22Sled pull4:08Burpee broad jump5:21Row4:31Farmers carry2:18Sandbag lunges4:56Wall balls6:40Run 14:17Run 24:34Run 34:37Run 44:36Run 54:47Run 64:40Run 74:44Run 86:27Full report for this race →
Auckland 2025 31 Jan 2025team: Marta Costa, Stephen Goodmanwhat the whole field did →	Doubles Mixed · team 30-39	1:26:47	294th of 523	47:16	32:58	6:40	splits SkiErg4:14Sled push2:01Sled pull3:44Burpee broad jump4:45Row4:59Farmers carry2:01Sandbag lunges5:14Wall balls6:00Run 15:59Run 25:22Run 35:54Run 46:06Run 55:44Run 66:07Run 75:49Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 64%

Sled pull faster than 91%

Burpee broad jump faster than 88%

Row faster than 71%

Farmers carry faster than 76%

Sandbag lunges faster than 79%

Wall balls faster than 82%

Roxzone faster than 88%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:16 faster

Sled pull 1:16 faster

Burpee broad jump 1:33 faster

Row 0:13 faster

Farmers carry 0:14 faster

Sandbag lunges 1:07 faster

Wall balls 1:42 faster

Roxzone 1:40 faster

Runs (8 km) 7:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:14:00

5:024:264:153:044:443:474:384:204:454:434:371:474:414:375:135:184:11

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown