USA Stephen Gonzalez
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Gonzalez at each race, oldest on the left; lower is faster.The best was 1:07:50 at Dallas (Nov 2025); Stephen Gonzalez was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:10:59 |
| Dallas | Nov 2025 | Pro Men | 1:07:50 |
| Las Vegas | Feb 2026 | Pro Men | 1:12:22 |
| Houston | Mar 2026 | Pro Men | 1:11:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:09 faster (1:10:59 to 1:07:50).
8 results at 6 races
1,956th of 4,847 Doubles Mixed (faster than 59%). Against the 146 who finished around 1:23:57: most time gained on the roxzone (0:53), most lost on the eight runs (2:26). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:02 | faster than 38% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 5:40 | 5:36 | faster than 47% |
| Sled push: | 2:22 | 2:17 | faster than 43% |
| Run 3: | 5:55 | 5:54 | faster than 49% |
| Sled pull: | 3:44 | 3:54 | faster than 58% |
| Run 4: | 6:03 | 5:59 | faster than 48% |
| Burpee broad jump: | 3:19 | 3:37 | faster than 62% |
| Run 5: | 6:00 | 6:11 | faster than 56% |
| Row: | 4:37 | 4:51 | faster than 71% |
| Run 6: | 6:03 | 6:04 | faster than 50% |
| Farmers carry: | 2:05 | 2:00 | faster than 41% |
| Run 7: | 6:06 | 6:06 | faster than 50% |
| Sandbag lunges: | 4:05 | 4:17 | faster than 58% |
| Run 8: | 7:36 | 7:39 | faster than 51% |
| Wall balls: | 4:28 | 4:52 | faster than 66% |
| Roxzone: | 5:30 | 6:50 | faster than 75% |
| Runs (8 km) | 49:40 | 49:49 | faster than 50% |
| Stations (8) | 29:02 | ||
| Finish | 1:24:07 | 1:27:55 | 1956th of 4,847 · faster than 59% |
77th of 353 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:29 | faster than 81% |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 3:58 | 4:12 | faster than 63% |
| Sled push: | 5:25 | 3:54 | faster than 15% |
| Run 3: | 4:13 | 4:39 | faster than 67% |
| Sled pull: | 4:16 | 6:54 | faster than 94% |
| Run 4: | 4:18 | 4:40 | faster than 66% |
| Burpee broad jump: | 3:25 | 4:33 | faster than 82% |
| Run 5: | 4:36 | 4:46 | faster than 58% |
| Row: | 4:21 | 4:39 | faster than 80% |
| Run 6: | 4:25 | 4:38 | faster than 60% |
| Farmers carry: | 1:59 | 2:10 | faster than 62% |
| Run 7: | 4:23 | 4:39 | faster than 66% |
| Sandbag lunges: | 3:43 | 4:59 | faster than 87% |
| Run 8: | 4:33 | 5:03 | faster than 69% |
| Wall balls: | 4:58 | 7:29 | faster than 91% |
| Roxzone: | 5:09 | 6:38 | faster than 81% |
| Runs (8 km) | 34:24 | 37:27 | faster than 67% |
| Stations (8) | 32:17 | ||
| Finish | 1:11:45 | 1:23:28 | 77th of 353 · faster than 78% |
56th of 393 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:48 | faster than 87% |
| SkiErg: | 4:12 | 4:26 | faster than 82% |
| Run 2: | 4:21 | 4:35 | faster than 61% |
| Sled push: | 4:40 | 4:39 | faster than 49% |
| Run 3: | 4:17 | 5:00 | faster than 87% |
| Sled pull: | 5:18 | 6:16 | faster than 75% |
| Run 4: | 4:26 | 5:04 | faster than 80% |
| Burpee broad jump: | 3:29 | 4:29 | faster than 85% |
| Run 5: | 4:47 | 5:09 | faster than 67% |
| Row: | 4:26 | 4:41 | faster than 82% |
| Run 6: | 4:36 | 5:04 | faster than 71% |
| Farmers carry: | 1:58 | 2:07 | faster than 60% |
| Run 7: | 4:33 | 5:06 | faster than 76% |
| Sandbag lunges: | 4:00 | 5:08 | faster than 88% |
| Run 8: | 4:36 | 5:20 | faster than 81% |
| Wall balls: | 5:18 | 7:08 | faster than 88% |
| Roxzone: | 5:05 | 6:48 | faster than 92% |
| Runs (8 km) | 34:00 | 38:13 | faster than 77% |
| Stations (8) | 33:21 | ||
| Finish | 1:12:22 | 1:25:26 | 56th of 393 · faster than 85% |
44th of 367 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:58 | faster than 92% |
| SkiErg: | 3:45 | 4:00 | faster than 91% |
| Run 2: | 4:10 | 4:41 | faster than 78% |
| Sled push: | 2:28 | 2:30 | faster than 53% |
| Run 3: | 4:21 | 5:12 | faster than 83% |
| Sled pull: | 3:30 | 4:11 | faster than 84% |
| Run 4: | 4:20 | 5:10 | faster than 84% |
| Burpee broad jump: | 2:11 | 2:36 | faster than 82% |
| Run 5: | 4:23 | 5:12 | faster than 84% |
| Row: | 4:06 | 4:20 | faster than 81% |
| Run 6: | 4:32 | 5:09 | faster than 75% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 4:20 | 5:15 | faster than 88% |
| Sandbag lunges: | 2:57 | 3:26 | faster than 78% |
| Run 8: | 4:17 | 5:18 | faster than 88% |
| Wall balls: | 3:40 | 4:19 | faster than 89% |
| Roxzone: | 4:41 | 6:18 | faster than 93% |
| Runs (8 km) | 32:48 | 38:57 | faster than 85% |
| Stations (8) | 24:11 | ||
| Finish | 1:01:36 | 1:13:09 | 44th of 367 · faster than 88% |
31st of 320 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:48 | faster than 92% |
| SkiErg: | 3:58 | 4:09 | faster than 83% |
| Run 2: | 4:07 | 4:26 | faster than 72% |
| Sled push: | 3:02 | 3:39 | faster than 82% |
| Run 3: | 4:17 | 4:49 | faster than 83% |
| Sled pull: | 4:35 | 6:10 | faster than 87% |
| Run 4: | 4:21 | 4:54 | faster than 80% |
| Burpee broad jump: | 3:26 | 4:33 | faster than 85% |
| Run 5: | 4:33 | 5:00 | faster than 75% |
| Row: | 4:31 | 4:45 | faster than 82% |
| Run 6: | 4:23 | 4:51 | faster than 77% |
| Farmers carry: | 1:51 | 2:06 | faster than 68% |
| Run 7: | 4:12 | 4:58 | faster than 89% |
| Sandbag lunges: | 3:52 | 4:59 | faster than 86% |
| Run 8: | 4:22 | 5:15 | faster than 87% |
| Wall balls: | 4:51 | 6:57 | faster than 90% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 34:24 | 39:11 | faster than 84% |
| Stations (8) | 30:06 | ||
| Finish | 1:07:50 | 1:22:11 | 31st of 320 · faster than 90% |
46th of 273 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:44 | faster than 91% |
| SkiErg: | 4:04 | 4:18 | faster than 79% |
| Run 2: | 3:56 | 4:22 | faster than 80% |
| Sled push: | 3:01 | 3:27 | faster than 75% |
| Run 3: | 4:18 | 4:50 | faster than 75% |
| Sled pull: | 5:39 | 6:15 | faster than 63% |
| Run 4: | 4:17 | 4:52 | faster than 81% |
| Burpee broad jump: | 3:40 | 4:37 | faster than 80% |
| Run 5: | 4:33 | 5:00 | faster than 73% |
| Row: | 4:17 | 4:39 | faster than 85% |
| Run 6: | 4:36 | 4:54 | faster than 67% |
| Farmers carry: | 1:46 | 2:09 | faster than 77% |
| Run 7: | 4:29 | 5:02 | faster than 78% |
| Sandbag lunges: | 4:21 | 5:15 | faster than 81% |
| Run 8: | 4:41 | 5:44 | faster than 85% |
| Wall balls: | 4:58 | 6:51 | faster than 84% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 33:10 | 38:00 | faster than 79% |
| Stations (8) | 31:46 | ||
| Finish | 1:10:59 | 1:23:09 | 46th of 273 · faster than 83% |
37th of 1,006 Open Men (faster than 96%). Against the 30 who finished around 1:08:08: most time gained on wall balls (0:35), most lost on the eight runs (0:47). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:55 | faster than 92% |
| SkiErg: | 4:02 | 4:32 | faster than 96% |
| Run 2: | 4:04 | 5:02 | faster than 91% |
| Sled push: | 2:07 | 2:51 | faster than 91% |
| Run 3: | 4:25 | 5:28 | faster than 90% |
| Sled pull: | 4:11 | 5:33 | faster than 85% |
| Run 4: | 4:19 | 5:31 | faster than 92% |
| Burpee broad jump: | 3:41 | 6:08 | faster than 96% |
| Run 5: | 4:35 | 5:44 | faster than 89% |
| Row: | 4:24 | 4:56 | faster than 93% |
| Run 6: | 4:34 | 5:36 | faster than 85% |
| Farmers carry: | 1:42 | 2:13 | faster than 89% |
| Run 7: | 4:41 | 5:36 | faster than 84% |
| Sandbag lunges: | 3:56 | 5:26 | faster than 90% |
| Run 8: | 4:29 | 6:07 | faster than 95% |
| Wall balls: | 3:52 | 6:19 | faster than 98% |
| Roxzone: | 4:35 | 7:35 | faster than 96% |
| Runs (8 km) | 34:59 | 44:30 | faster than 91% |
| Stations (8) | 27:55 | ||
| Finish | 1:07:25 | 1:30:41 | 37th of 1,006 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Dallas 2025 · best of 4 | 4:17 |
| Sled push | 3:01 | Atlanta 2025 · best of 4 | 3:45 |
| Sled pull | 4:16 | Houston 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:25 | Houston 2026 · best of 4 | 4:25 |
| Row | 4:17 | Atlanta 2025 · best of 4 | 4:35 |
| Farmers carry | 1:46 | Atlanta 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:43 | Houston 2026 · best of 4 | 5:03 |
| Wall balls | 4:51 | Dallas 2025 · best of 4 | 6:49 |
| Runs (8 km) | 33:10 | Atlanta 2025 · best of 4 | 36:58 |
| Roxzone | 5:05 | Las Vegas 2026 · best of 2 | 6:13 |
How to read
Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Avery Harbison2 races
- Jerica Burns1 race
- Lauren Reed1 race
- Madeline Gonzalez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 83% |
| Push | 82% |
| Pull | 87% |
| BBJ | 85% |
| Row | 83% |
| Carry | 69% |
| Lunges | 87% |
| Wall balls | 91% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 34:24 running, 30:06 at the stations and 3:20 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Stephen | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:48 |
| SkiErg | 3:58 | 4:09 |
| Run 2 | 4:07 | 4:26 |
| Sled push | 3:02 | 3:39 |
| Run 3 | 4:17 | 4:49 |
| Sled pull | 4:35 | 6:10 |
| Run 4 | 4:21 | 4:54 |
| Burpee broad jump | 3:26 | 4:33 |
| Run 5 | 4:33 | 5:00 |
| Row | 4:31 | 4:45 |
| Run 6 | 4:23 | 4:51 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 4:12 | 4:58 |
| Sandbag lunges | 3:52 | 4:59 |
| Run 8 | 4:22 | 5:15 |
| Wall balls | 4:51 | 6:57 |
| Roxzone | 3:20 | 4:57 |
| Finish | 1:07:50 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:50.
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