IRL Stephen Gallagher
2 HYROX races over 2 seasons. Best Open Men time: 1:22:08 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Gallagher at each race, oldest on the left; lower is faster.The best was 1:22:08 at Dublin (Nov 2025); Stephen Gallagher was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:23:07 |
| Dublin | Nov 2025 | Open Men | 1:22:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,167th of 2,325 Open Men (faster than 49%). Against the 72 who finished around 1:22:04: most time gained on the eight runs (0:31), most lost on sled pull (0:51). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 32% |
| SkiErg: | 4:39 | 4:28 | faster than 29% |
| Run 2: | 5:25 | 5:08 | faster than 34% |
| Sled push: | 3:13 | 2:35 | faster than 16% |
| Run 3: | 5:31 | 5:29 | faster than 48% |
| Sled pull: | 5:26 | 4:34 | faster than 23% |
| Run 4: | 5:36 | 5:31 | faster than 47% |
| Burpee broad jump: | 5:06 | 5:25 | faster than 58% |
| Run 5: | 5:35 | 5:42 | faster than 55% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 5:21 | 5:34 | faster than 60% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:24 | 5:35 | faster than 58% |
| Sandbag lunges: | 5:28 | 5:03 | faster than 38% |
| Run 8: | 3:46 | 4:03 | faster than 66% |
| Wall balls: | 7:22 | 7:19 | faster than 49% |
| Roxzone: | 4:06 | 4:37 | faster than 66% |
| Runs (8 km) | 39:55 | 40:21 | faster than 52% |
| Stations (8) | 38:12 | ||
| Finish | 1:22:08 | 1:22:02 | 1167th of 2,325 · faster than 49% |
952nd of 1,904 Open Men (faster than 50%). Against the 60 who finished around 1:23:07: most time gained on burpee broad jump (0:48), most lost on the roxzone (1:31). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:20 | faster than 49% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 4:36 | 4:36 | faster than 49% |
| Sled push: | 3:23 | 3:10 | faster than 38% |
| Run 3: | 5:03 | 5:01 | faster than 48% |
| Sled pull: | 5:25 | 4:55 | faster than 36% |
| Run 4: | 5:01 | 5:00 | faster than 49% |
| Burpee broad jump: | 4:21 | 5:11 | faster than 73% |
| Run 5: | 4:57 | 5:05 | faster than 56% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 4:50 | 4:59 | faster than 57% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 5:22 | 4:59 | faster than 32% |
| Sandbag lunges: | 5:33 | 5:04 | faster than 34% |
| Run 8: | 5:11 | 5:21 | faster than 57% |
| Wall balls: | 6:16 | 6:32 | faster than 55% |
| Roxzone: | 8:09 | 6:42 | faster than 24% |
| Runs (8 km) | 39:16 | 39:40 | faster than 52% |
| Stations (8) | 35:47 | ||
| Finish | 1:23:07 | 1:23:07 | 952nd of 1,904 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 5:25 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:42 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:16 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:16 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 4:06 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 30% |
| Push | 16% |
| Pull | 23% |
| BBJ | 58% |
| Row | 39% |
| Carry | 54% |
| Lunges | 39% |
| Wall balls | 49% |
| Roxzone | 66% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:31 faster); weakest: Sled pull (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 39:58 running, 38:13 at the stations and 4:06 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:06 |
| SkiErg | 4:39 | 4:28 |
| Run 2 | 5:25 | 5:08 |
| Sled push | 3:13 | 2:35 |
| Run 3 | 5:31 | 5:29 |
| Sled pull | 5:26 | 4:34 |
| Run 4 | 5:36 | 5:31 |
| Burpee broad jump | 5:06 | 5:25 |
| Run 5 | 5:35 | 5:42 |
| Row | 4:55 | 4:48 |
| Run 6 | 5:21 | 5:34 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:24 | 5:35 |
| Sandbag lunges | 5:28 | 5:03 |
| Run 8 | 3:46 | 4:03 |
| Wall balls | 7:22 | 7:19 |
| Roxzone | 4:06 | 4:37 |
| Finish | 1:22:08 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
