IRL Stephen Duffy
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:25:14 (London ExCeL 2025) · Doubles Men 1:19:05 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Maria Connolly, Stephen Duffywhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:14 | 1931st of 2,853 | 37:23* | 35:17* | 12:39 | View results | splitsSkiErg4:50Sled push2:20Sled pull4:51Burpee broad jump5:03Row5:12Farmers carry2:05Sandbag lunges4:51Wall balls6:05Run 13:19Run 24:07Run 34:40Run 44:46Run 54:50Run 64:39Run 74:36Run 86:29Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jim Mc Eneaney, Stephen Duffywhat the whole field did → | Doubles Men · team 30-39 | 1:19:05 | 720th of 928 | 44:36 | 28:09 | 6:25 | View results | splitsSkiErg3:54Sled push2:36Sled pull3:25Burpee broad jump3:57Row4:49Farmers carry1:25Sandbag lunges3:43Wall balls4:20Run 13:40Run 25:52Run 36:01Run 46:02Run 56:15Run 66:16Run 76:17Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:21 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
