GBR Stephen Duffie
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
273rd of 1,528 Doubles Men (faster than 82%). Against the 43 who finished around 1:04:36: most time gained on the roxzone (0:19), most lost on wall balls (0:38). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:58 | faster than 76% |
| SkiErg: | 3:53 | 4:01 | faster than 73% |
| Run 2: | 4:17 | 4:49 | faster than 77% |
| Sled push: | 1:37 | 1:50 | faster than 80% |
| Run 3: | 4:30 | 5:09 | faster than 79% |
| Sled pull: | 2:43 | 2:57 | faster than 71% |
| Run 4: | 4:35 | 5:09 | faster than 76% |
| Burpee broad jump: | 2:39 | 3:07 | faster than 76% |
| Run 5: | 4:31 | 5:19 | faster than 83% |
| Row: | 4:20 | 4:34 | faster than 78% |
| Run 6: | 4:40 | 5:15 | faster than 76% |
| Farmers carry: | 1:21 | 1:41 | faster than 96% |
| Run 7: | 4:41 | 5:15 | faster than 76% |
| Sandbag lunges: | 3:03 | 3:32 | faster than 78% |
| Run 8: | 5:14 | 5:54 | faster than 75% |
| Wall balls: | 4:47 | 4:33 | faster than 39% |
| Roxzone: | 3:11 | 4:24 | faster than 91% |
| Runs (8 km) | 36:53 | 42:03 | faster than 79% |
| Stations (8) | 24:23 | ||
| Finish | 1:04:22 | 1:13:38 | 273rd of 1,528 · faster than 82% |
713th of 3,034 Open Men (faster than 76%). Against the 91 who finished around 1:13:39: most time gained on farmers carry (0:34), most lost on the eight runs (0:53). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 65% |
| SkiErg: | 4:03 | 4:22 | faster than 90% |
| Run 2: | 4:53 | 5:02 | faster than 59% |
| Sled push: | 2:39 | 2:52 | faster than 68% |
| Run 3: | 5:00 | 5:22 | faster than 69% |
| Sled pull: | 3:33 | 4:24 | faster than 85% |
| Run 4: | 5:04 | 5:21 | faster than 65% |
| Burpee broad jump: | 4:20 | 5:20 | faster than 75% |
| Run 5: | 5:00 | 5:36 | faster than 77% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 5:08 | 5:28 | faster than 65% |
| Farmers carry: | 1:23 | 2:04 | faster than 98% |
| Run 7: | 5:11 | 5:29 | faster than 64% |
| Sandbag lunges: | 4:47 | 4:59 | faster than 56% |
| Run 8: | 4:04 | 4:41 | faster than 75% |
| Wall balls: | 6:09 | 6:31 | faster than 58% |
| Roxzone: | 4:07 | 4:55 | faster than 78% |
| Runs (8 km) | 37:41 | 40:58 | faster than 71% |
| Stations (8) | 31:23 | ||
| Finish | 1:13:06 | 1:22:00 | 713th of 3,034 · faster than 76% |
308th of 1,712 Doubles Mixed (faster than 82%). Against the 52 who finished around 1:11:56: most time gained on burpee broad jump (0:21), most lost on the eight runs (0:42). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:16 | faster than 73% |
| SkiErg: | 4:05 | 4:11 | faster than 66% |
| Run 2: | 5:19 | 5:51 | faster than 76% |
| Sled push: | 1:52 | 2:02 | faster than 73% |
| Run 3: | 5:31 | 6:07 | faster than 77% |
| Sled pull: | 3:34 | 3:36 | faster than 51% |
| Run 4: | 5:44 | 6:08 | faster than 69% |
| Burpee broad jump: | 2:38 | 3:33 | faster than 87% |
| Run 5: | 5:50 | 6:19 | faster than 69% |
| Row: | 4:14 | 4:42 | faster than 92% |
| Run 6: | 5:28 | 6:13 | faster than 81% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 5:36 | 6:16 | faster than 78% |
| Sandbag lunges: | 3:21 | 3:59 | faster than 78% |
| Run 8: | 4:06 | 5:00 | faster than 89% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 4:09 | 5:04 | faster than 84% |
| Runs (8 km) | 41:25 | 46:33 | faster than 78% |
| Stations (8) | 25:42 | ||
| Finish | 1:11:12 | 1:20:29 | 308th of 1,712 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Courtney Rae1 race
- Jake Cameron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 57%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 91% |
| Push | 68% |
| Pull | 85% |
| BBJ | 76% |
| Row | 78% |
| Carry | 98% |
| Lunges | 57% |
| Wall balls | 58% |
| Roxzone | 78% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Sandbag lunges (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 37:44 running, 31:22 at the stations and 4:07 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:36 |
| SkiErg | 4:03 | 4:22 |
| Run 2 | 4:53 | 5:02 |
| Sled push | 2:39 | 2:52 |
| Run 3 | 5:00 | 5:22 |
| Sled pull | 3:33 | 4:24 |
| Run 4 | 5:04 | 5:21 |
| Burpee broad jump | 4:20 | 5:20 |
| Run 5 | 5:00 | 5:36 |
| Row | 4:29 | 4:43 |
| Run 6 | 5:08 | 5:28 |
| Farmers carry | 1:23 | 2:04 |
| Run 7 | 5:11 | 5:29 |
| Sandbag lunges | 4:47 | 4:59 |
| Run 8 | 4:04 | 4:41 |
| Wall balls | 6:09 | 6:31 |
| Roxzone | 4:07 | 4:55 |
| Finish | 1:13:06 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:06.
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