Athlete · Pro Men · 50-54 ·

USA

Stephen Deyong

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:17:23 (Washington DC 2026) · Open Men 1:12:31 (Chicago 2025).

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1:17:23 Pro Men time · Washington DC 2026 also raced Open Men: each has its own best below

top 46% Pro Men place · Washington DC 2026 173rd of 378 Pro Men finishers there

1:17:23 latest race · Washington DC 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Washington DC 2026 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:23Washington DC 2026 · 1 race Open Men1:12:31Chicago 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 50-54	1:17:23	top 46% 173/378	38:57	32:42	5:48	splits SkiErg4:18Sled push2:45Sled pull5:10Burpee broad jump3:59Row4:38Farmers carry2:00Sandbag lunges3:50Wall balls6:02Run 13:47Run 24:22Run 34:37Run 44:58Run 54:49Run 64:48Run 74:46Run 86:54Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 50-54	1:12:31	top 8% 120/1,622	38:39	29:07	4:51	splits SkiErg4:18Sled push2:06Sled pull3:27Burpee broad jump4:34Row4:34Farmers carry1:58Sandbag lunges3:23Wall balls4:47Run 13:50Run 24:40Run 34:58Run 44:57Run 55:03Run 65:03Run 74:53Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 82%

Sled pull faster than 51%

Burpee broad jump faster than 60%

Row faster than 46%

Farmers carry faster than 48%

Sandbag lunges faster than 84%

Wall balls faster than 64%

Roxzone faster than 68%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:33 faster

Sled pull 0:01 faster

Burpee broad jump 0:22 faster

Row 0:02 slower

Farmers carry 0:03 slower

Sandbag lunges 1:00 faster

Wall balls 0:49 faster

Roxzone 0:48 faster

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Pro Men finisher

Stephen1:17:23

3:474:184:222:454:375:104:583:594:494:384:482:004:463:506:546:025:48

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown