AUS Stephen Cresp
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,511th of 2,673 Open Men (faster than 6%). Against the 80 who finished around 1:58:39: most time gained on the eight runs (3:42), most lost on sandbag lunges (3:15). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 3:27 | faster than 6% |
| SkiErg: | 4:52 | 4:21 | faster than 6% |
| Run 2: | 5:38 | 4:51 | faster than 17% |
| Sled push: | 2:25 | 2:16 | faster than 40% |
| Run 3: | 6:21 | 5:10 | faster than 11% |
| Sled pull: | 6:09 | 4:48 | faster than 18% |
| Run 4: | 6:45 | 5:16 | faster than 8% |
| Burpee broad jump: | 10:51 | 5:30 | faster than 1% |
| Run 5: | 6:52 | 5:27 | faster than 12% |
| Row: | 5:55 | 4:49 | faster than 1% |
| Run 6: | 6:35 | 5:22 | faster than 12% |
| Farmers carry: | 2:52 | 2:08 | faster than 9% |
| Run 7: | 7:01 | 5:21 | faster than 8% |
| Sandbag lunges: | 11:30 | 5:24 | faster than 1% |
| Run 8: | 8:11 | 6:16 | faster than 14% |
| Wall balls: | 8:50 | 6:09 | faster than 11% |
| Roxzone: | 10:00 | 8:15 | faster than 23% |
| Runs (8 km) | 53:04 | 41:43 | faster than 9% |
| Stations (8) | 53:24 | ||
| Finish | 1:56:24 | 1:26:02 | 2511th of 2,673 · faster than 6% |
927th of 1,124 Doubles Men (faster than 17%). Against the 34 who finished around 1:25:50: most time gained on burpee broad jump (1:09), most lost on the eight runs (3:29). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:14 | faster than 46% |
| SkiErg: | 4:07 | 3:54 | faster than 21% |
| Run 2: | 5:58 | 4:58 | faster than 12% |
| Sled push: | 1:16 | 1:25 | faster than 78% |
| Run 3: | 6:31 | 5:16 | faster than 10% |
| Sled pull: | 2:53 | 3:06 | faster than 64% |
| Run 4: | 6:29 | 5:22 | faster than 12% |
| Burpee broad jump: | 2:39 | 2:58 | faster than 67% |
| Run 5: | 6:59 | 5:32 | faster than 10% |
| Row: | 4:48 | 4:29 | faster than 19% |
| Run 6: | 6:57 | 5:29 | faster than 9% |
| Farmers carry: | 1:48 | 1:35 | faster than 23% |
| Run 7: | 6:43 | 5:26 | faster than 11% |
| Sandbag lunges: | 4:22 | 3:26 | faster than 17% |
| Run 8: | 7:20 | 6:01 | faster than 15% |
| Wall balls: | 3:52 | 4:02 | faster than 64% |
| Roxzone: | 11:22 | 7:54 | faster than 9% |
| Runs (8 km) | 50:17 | 42:07 | faster than 14% |
| Stations (8) | 25:45 | ||
| Finish | 1:27:19 | 1:15:20 | 927th of 1,124 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Patrick Stobie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 41% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 7% |
| Push | 41% |
| Pull | 18% |
| BBJ | 2% |
| Row | 2% |
| Carry | 10% |
| Lunges | 1% |
| Wall balls | 11% |
| Roxzone | 23% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled push (faster than 41%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:09 slower); weakest: Runs (8 km) (11:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 53:08 running, 53:25 at the stations and 10:00 in the roxzone; the longest station was the sandbag lunges (11:30) and the shortest the sled push (2:25).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 3:27 |
| SkiErg | 4:52 | 4:21 |
| Run 2 | 5:38 | 4:51 |
| Sled push | 2:25 | 2:16 |
| Run 3 | 6:21 | 5:10 |
| Sled pull | 6:09 | 4:48 |
| Run 4 | 6:45 | 5:16 |
| Burpee broad jump | 10:51 | 5:30 |
| Run 5 | 6:52 | 5:27 |
| Row | 5:55 | 4:49 |
| Run 6 | 6:35 | 5:22 |
| Farmers carry | 2:52 | 2:08 |
| Run 7 | 7:01 | 5:21 |
| Sandbag lunges | 11:30 | 5:24 |
| Run 8 | 8:11 | 6:16 |
| Wall balls | 8:50 | 6:09 |
| Roxzone | 10:00 | 8:15 |
| Finish | 1:56:24 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:06 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
