IRL Stephen Cowley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:49 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Stephen Cowley, Aisling Treanorwhole field → | Doubles Mixed · team 30-39 | 1:29:49 | 668th of 837311th of 387 aged 30-39 | 47:48 | 35:05 | 7:00 | View results | See splits Hide splitsSkiErg4:07faster than 49%Sled push2:31faster than 7%Sled pull4:57faster than 12%Burpee broad jump5:07faster than 13%Row5:34faster than 2%Farmers carry2:19faster than 5%Sandbag lunges5:10faster than 11%Wall balls5:20faster than 20%Runs (8 km)47:48faster than 40%Roxzone7:00faster than 11%Run 13:48faster than 40%Run 26:27faster than 24%Run 36:25faster than 44%Run 46:30faster than 43%Run 56:32faster than 47%Run 66:37faster than 42%Run 76:36faster than 44%Run 84:55faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aisling Treanor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
