IRL Stephen Brougham
1 HYROX race over 1 season. Best Open Men time: 1:17:45 at Berlin 2025.
1 result at 1 race
1,128th of 2,599 Open Men (faster than 56%). Against the 80 who finished around 1:18:13: most time gained on the eight runs (1:19), most lost on sled pull (0:32). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:33 | faster than 56% |
| SkiErg: | 4:33 | 4:22 | faster than 29% |
| Run 2: | 3:50 | 4:09 | faster than 73% |
| Sled push: | 2:39 | 2:49 | faster than 64% |
| Run 3: | 4:13 | 4:25 | faster than 62% |
| Sled pull: | 4:39 | 4:15 | faster than 34% |
| Run 4: | 4:09 | 4:27 | faster than 68% |
| Burpee broad jump: | 5:23 | 5:19 | faster than 48% |
| Run 5: | 4:29 | 4:36 | faster than 56% |
| Row: | 5:03 | 4:39 | faster than 16% |
| Run 6: | 4:14 | 4:29 | faster than 65% |
| Farmers carry: | 2:09 | 2:01 | faster than 39% |
| Run 7: | 4:12 | 4:31 | faster than 67% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 5:49 | 5:56 | faster than 54% |
| Wall balls: | 5:35 | 6:06 | faster than 63% |
| Roxzone: | 8:29 | 8:24 | faster than 48% |
| Runs (8 km) | 34:21 | 36:11 | faster than 63% |
| Stations (8) | 34:58 | ||
| Finish | 1:17:45 | 1:19:39 | 1128th of 2,599 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 29% |
| Push | 65% |
| Pull | 35% |
| BBJ | 48% |
| Row | 16% |
| Carry | 40% |
| Lunges | 52% |
| Wall balls | 63% |
| Roxzone | 48% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 34:25 running, 34:58 at the stations and 8:29 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:33 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 3:50 | 4:09 |
| Sled push | 2:39 | 2:49 |
| Run 3 | 4:13 | 4:25 |
| Sled pull | 4:39 | 4:15 |
| Run 4 | 4:09 | 4:27 |
| Burpee broad jump | 5:23 | 5:19 |
| Run 5 | 4:29 | 4:36 |
| Row | 5:03 | 4:39 |
| Run 6 | 4:14 | 4:29 |
| Farmers carry | 2:09 | 2:01 |
| Run 7 | 4:12 | 4:31 |
| Sandbag lunges | 4:57 | 5:01 |
| Run 8 | 5:49 | 5:56 |
| Wall balls | 5:35 | 6:06 |
| Roxzone | 8:29 | 8:24 |
| Finish | 1:17:45 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
