Athlete · Open Men · 35-39 ·

GBR

Stephen Bonar

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:53:07 (Glasgow 2026) · Doubles Mixed 1:26:50 (Dublin 2025).

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1:53:07 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2430th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:28:21 latest race · Málaga 2026 1:31 slower than the best Doubles Mixed time Doubles Mixed with Nicola Bonar

Wall balls strongest segment · Glasgow 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:07Glasgow 2026 · 1 race Doubles Mixed1:26:50Dublin 2025 · 2 races · with Nicola Bonar

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:50

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Nicola Bonar, Stephen Bonarwhat the whole field did →	Doubles Mixed · team 35-39	1:28:21	1367th of 1,720	49:47	31:41	6:57	splits SkiErg4:14Sled push2:14Sled pull4:13Burpee broad jump4:05Row5:10Farmers carry2:18Sandbag lunges5:11Wall balls4:16Run 15:52Run 26:02Run 36:11Run 46:12Run 56:27Run 66:27Run 76:30Run 86:08Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:53:07	2430th of 2,661	59:40	46:46	6:46	splits SkiErg4:58Sled push3:52Sled pull5:19Burpee broad jump8:28Row5:37Farmers carry3:13Sandbag lunges6:51Wall balls8:28Run 15:09Run 26:46Run 38:07Run 48:29Run 58:57Run 67:06Run 77:00Run 88:09Full report for this race →
Dublin 2025 12 Nov 2025team: Nicola Bonar, Stephen Bonarwhat the whole field did →	Doubles Mixed · team 35-39	1:26:50	1122nd of 1,556	51:51	30:09	4:56	splits SkiErg4:17Sled push2:04Sled pull3:33Burpee broad jump3:22Row4:43Farmers carry1:57Sandbag lunges5:04Wall balls5:09Run 14:13Run 26:42Run 36:54Run 47:10Run 57:18Run 67:13Run 77:23Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 10%

Sled pull faster than 20%

Burpee broad jump faster than 10%

Row faster than 11%

Farmers carry faster than 8%

Sandbag lunges faster than 21%

Wall balls faster than 34%

Roxzone faster than 19%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:59 slower

Sled pull 1:00 slower

Burpee broad jump 2:59 slower

Row 0:42 slower

Farmers carry 1:03 slower

Sandbag lunges 1:37 slower

Wall balls 1:13 slower

Roxzone 1:49 slower

Runs (8 km) 17:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:53:07

5:094:586:463:528:075:198:298:288:575:377:063:137:006:518:098:286:46

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:59 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown