USA Stephany Warwick
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:43 at Chicago Navy Pier 2024.
1 result at 1 race
369th of 447 Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:36 | faster than 42% |
| SkiErg: | 5:00 | 4:41 | faster than 19% |
| Run 2: | 6:27 | 6:03 | faster than 36% |
| Sled push: | 1:53 | 1:43 | faster than 31% |
| Run 3: | 7:01 | 6:27 | faster than 32% |
| Sled pull: | 4:19 | 3:55 | faster than 29% |
| Run 4: | 8:44 | 6:29 | faster than 6% |
| Burpee broad jump: | 5:56 | 4:08 | faster than 8% |
| Run 5: | 7:28 | 6:37 | faster than 28% |
| Row: | 5:35 | 5:05 | faster than 14% |
| Run 6: | 7:12 | 6:33 | faster than 32% |
| Farmers carry: | 2:03 | 1:51 | faster than 24% |
| Run 7: | 7:27 | 6:36 | faster than 28% |
| Sandbag lunges: | 5:34 | 3:38 | faster than 4% |
| Run 8: | 8:03 | 6:40 | faster than 22% |
| Wall balls: | 5:14 | 4:00 | faster than 8% |
| Roxzone: | 10:11 | 7:30 | faster than 11% |
| Runs (8 km) | 57:02 | 50:09 | faster than 26% |
| Stations (8) | 35:34 | ||
| Finish | 1:42:43 | 1:27:16 | 369th of 447 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rose Santeler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 447 Doubles Women
Shape of the race
This chart shows where Stephany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 32% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Stephany: faster than |
|---|---|
| Ski | 20% |
| Push | 32% |
| Pull | 30% |
| BBJ | 9% |
| Row | 15% |
| Carry | 24% |
| Lunges | 5% |
| Wall balls | 8% |
| Roxzone | 11% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephany beat on each part of the race, at this race.Best: Sled push (faster than 32%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephany's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:10 slower); weakest: Runs (8 km) (6:53 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephany against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephany: 57:05 running, 35:34 at the stations and 10:11 in the roxzone; the longest station was the burpee broad jumps (5:56) and the shortest the sled push (1:53).Below, Typical Doubles Women: 50:01 running, 29:01 at the stations and 7:30 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:43).
See the numbers
| Part | Stephany | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:43 | 4:36 |
| SkiErg | 5:00 | 4:41 |
| Run 2 | 6:27 | 6:03 |
| Sled push | 1:53 | 1:43 |
| Run 3 | 7:01 | 6:27 |
| Sled pull | 4:19 | 3:55 |
| Run 4 | 8:44 | 6:29 |
| Burpee broad jump | 5:56 | 4:08 |
| Run 5 | 7:28 | 6:37 |
| Row | 5:35 | 5:05 |
| Run 6 | 7:12 | 6:33 |
| Farmers carry | 2:03 | 1:51 |
| Run 7 | 7:27 | 6:36 |
| Sandbag lunges | 5:34 | 3:38 |
| Run 8 | 8:03 | 6:40 |
| Wall balls | 5:14 | 4:00 |
| Roxzone | 10:11 | 7:30 |
| Finish | 1:42:43 | 1:27:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Women finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
