RSA Stephany Hoon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:00 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Stephany Hoon, Monique Malanwhole field → | Doubles Women · team 30-34 | 1:21:00 | 253rd of 1,19643rd of 240 aged 30-34 | 44:40 | 31:53 | 4:30 | View results | See splits Hide splitsSkiErg4:45fastest 41%Sled push1:39fastest 46%Sled pull4:23fastest 49%Burpee broad jump4:48faster than 47%Row5:10fastest 43%Farmers carry1:49fastest 41%Sandbag lunges4:19faster than 38%Wall balls5:00faster than 44%Runs (8 km)44:40fastest 14%Roxzone4:30fastest 10%Run 14:21fastest 24%Run 25:38fastest 17%Run 35:37fastest 11%Run 45:45fastest 13%Run 55:48fastest 13%Run 65:59fastest 19%Run 75:48fastest 14%Run 85:48fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Monique Malan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephany against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
