AUS Stephanie Woolford
1 HYROX race over 1 season. Best Open Women time: 1:25:40 at Sydney 2026.
1 result at 1 race
690th of 2,043 Open Women (faster than 66%). Against the 63 who finished around 1:26:17: most time gained on the eight runs (1:40), most lost on wall balls (1:30). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:34 | faster than 66% |
| SkiErg: | 4:47 | 5:05 | faster than 82% |
| Run 2: | 4:34 | 4:58 | faster than 72% |
| Sled push: | 1:57 | 2:25 | faster than 85% |
| Run 3: | 4:43 | 5:11 | faster than 73% |
| Sled pull: | 4:20 | 5:06 | faster than 77% |
| Run 4: | 4:38 | 5:16 | faster than 79% |
| Burpee broad jump: | 6:42 | 6:55 | faster than 54% |
| Run 5: | 4:54 | 5:26 | faster than 74% |
| Row: | 4:59 | 5:19 | faster than 80% |
| Run 6: | 4:56 | 5:20 | faster than 68% |
| Farmers carry: | 1:32 | 2:04 | faster than 95% |
| Run 7: | 4:49 | 5:19 | faster than 72% |
| Sandbag lunges: | 5:45 | 5:13 | faster than 37% |
| Run 8: | 6:49 | 7:36 | faster than 71% |
| Wall balls: | 7:20 | 6:23 | faster than 34% |
| Roxzone: | 8:46 | 9:16 | faster than 60% |
| Runs (8 km) | 39:36 | 43:49 | faster than 73% |
| Stations (8) | 37:22 | ||
| Finish | 1:25:40 | 1:32:18 | 690th of 2,043 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 82% |
| Push | 85% |
| Pull | 78% |
| BBJ | 55% |
| Row | 80% |
| Carry | 95% |
| Lunges | 38% |
| Wall balls | 35% |
| Roxzone | 61% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:13 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 39:40 running, 37:21 at the stations and 8:46 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:34 |
| SkiErg | 4:47 | 5:05 |
| Run 2 | 4:34 | 4:58 |
| Sled push | 1:57 | 2:25 |
| Run 3 | 4:43 | 5:11 |
| Sled pull | 4:20 | 5:06 |
| Run 4 | 4:38 | 5:16 |
| Burpee broad jump | 6:42 | 6:55 |
| Run 5 | 4:54 | 5:26 |
| Row | 4:59 | 5:19 |
| Run 6 | 4:56 | 5:20 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 4:49 | 5:19 |
| Sandbag lunges | 5:45 | 5:13 |
| Run 8 | 6:49 | 7:36 |
| Wall balls | 7:20 | 6:23 |
| Roxzone | 8:46 | 9:16 |
| Finish | 1:25:40 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
